| Longford - Killashee | 6,72 km | 13 m | 0,0% |
| Kilashee - Grillagh X | 1,43 km | -14 m | -0,4% |
| Killashee to Donan's | 7,29 km | -16 m | -0,1% |
| Grillagh X - Rappareehill X | 2,68 km | -4 m | -0,0% |
| Ballyleague Sprint | 1,98 km | -9 m | -0,1% |
| Lanesborough - Ballinaboy X | 9,59 km | 22 m | 0,1% |
| Lanesborough Bridge - Roscommon Lidl | 13,49 km | 27 m | 0,1% |
| Lanesborough to Roscommon | 12,53 km | 23 m | 0,0% |
| lakeview to garveys | 10,55 km | 29 m | 0,2% |
| EYOF Time Trial Roscommon | 6,97 km | 18 m | 0,0% |
| Creggs to Shanbally | 7,76 km | 39 m | 0,4% |
| To Cloonlara | 2,66 km | -19 m | -0,7% |
| Knockmascahill - Glen | 6,19 km | 29 m | 0,4% |
| Cloonlara Sth to Glenamaddy | 3,61 km | -22 m | -0,4% |
| Glan crossroads to the Community School | 0,38 km | 3 m | 0,3% |
| Climb to Cashel Cross | 1,23 km | 20 m | 1,5% |
| Boyounagh to R328 | 5,95 km | -23 m | -0,3% |
| Spring Vale Climb | 2,19 km | 53 m | 2,4% |
| Cloonfad Hill | 0,36 km | 8 m | 2,3% |
| Border climb | 0,65 km | 17 m | 2,7% |
| N83 Climb | 0,89 km | 24 m | 2,6% |
| McManuss' Hill | 0,96 km | 20 m | 2,0% |
| Bekan turn-off to Eastern Gaels GAA | 2,81 km | -13 m | -0,4% |
| Ballygowan Bridge to Claremorris | 4,77 km | -13 m | -0,0% |
| Claremorris to Heathlawn | 8,94 km | -33 m | -0,1% |
| Claremorris - Balla | 11,03 km | -48 m | -0,3% |
| Turlough straight outside Balla | 0,65 km | 6 m | 0,3% |
| Balla to Kiltimagh (to R320 turn) | 8,35 km | 37 m | 0,2% |
| short climb outside balla | 0,41 km | 16 m | 3,8% |
| Craggagh to Kiltimagh | 6,32 km | -21 m | -0,2% |
| Dash to Bohola | 6,42 km | -21 m | -0,3% |
| N5 - Swinford to Old Charlestown road | 2,04 km | -6 m | -0,1% |
| Swinford to Charlestown (Old Road) | 7,62 km | -25 m | -0,1% |
| Sprint Into Charlestown | 1,32 km | -6 m | -0,2% |
| Knock Airport Hill - Charlestown to the Corner | 5,24 km | 88 m | 1,7% |
| Straight past the airport turn | 4,00 km | 102 m | 2,5% |
| 2km climb to airport turn | 2,32 km | 77 m | 3,0% |
| 2km climb to airport turn | 2,32 km | 77 m | 3,0% |
