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30 derniers jours
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+ 139

75K MSIG Ultra @ Tai Po (2019 4180M)

Itinéraire de course à pied

Difficile
73,22 km
3 964 m
TGR.RUN v.12
Créée par
Martin Guido

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Tai To Yan Path Climb2,97 km419 m14,1 %
Fai Ming Road Climb0,80 km49 m6,1 %
Wilson Trail Sec. 9 Climb1,27 km201 m15,7 %
Lau Shui Heung Road Climb0,30 km60 m19,7 %
Hok Tau Country Trail Climb 1,31 km-108 m-1,4 %
Nam Chung Country Trail ascent from Hok Tau side2,95 km377 m12,8 %
Nam Chung Country Trail Climb0,93 km92 m9,9 %
Nam Chung Country Trail descent2,93 km-293 m-10,0 %
Start of Wilson Return0,90 km101 m11,1 %
Trail Climb1,38 km115 m8,3 %
Tiu Tang Lung Path Climb0,38 km51 m13,2 %
Trail Climb1,11 km61 m5,5 %
Plover Cove Reservoir Country Trail Climb0,98 km49 m5,0 %
新娘潭路 Climb0,34 km49 m14,5 %
HKTR Bride's Pool to bottom Choi Wo Fung2,50 km267 m9,9 %
Pat Sin Leng Nature Trail Climb0,33 km48 m14,4 %
Trail Climb0,63 km54 m8,4 %
Reverse Pat Sin Leng to Hok Tau6,99 km-498 m-3,2 %
Wilson Trail Sec. 10 Climb0,57 km160 m27,8 %
8 immortals climb1,68 km254 m15,1 %
Shan Liu Rd Climb0,87 km89 m10,0 %
Wilson Trail Sec. 9 Climb0,64 km92 m14,3 %
Shan Liu Rd Climb0,39 km51 m13,0 %
Wilson Trail Sec. 9 Climb0,49 km44 m9,0 %
Hok Tau Reservoir Family Walk Climb0,63 km44 m7,0 %
Wilson Trail Sec. 9 Climb1,43 km241 m16,7 %
Cloudy Hill Down2,98 km-400 m-13,4 %
HKHIKING Cloudy Hill to Tai Po Tau Plummet2,90 km-386 m-13,3 %