| Coastal Trail Climb | 0.42 mi | 144 ft | 6.5% |
| Coastal Trail (Wolf Ridge to Coastal Fire Road) | 3.46 mi | -810 ft | -2.4% |
| Wolf Ridge to Tennessee Valley Descent Only | 0.95 mi | -787 ft | -15.6% |
| Coastal Trail (Wolf Ridge to Lower Tenn Valley Trail) | 1.12 mi | -787 ft | -13.3% |
| Coastal Trail (Tennessee Valley to Pirates Cove Trail) | 0.64 mi | 453 ft | 13.2% |
| Coastal (Tennessee Valley to Coastal Fire Road) | 2.15 mi | 453 ft | 2.6% |
| Pirates Cove Trail - North | 1.47 mi | -417 ft | -2.0% |
| Coastal through Pirate's Cove Northbound | 1.42 mi | -400 ft | -1.8% |
| Coastal Fire Road to Pirates Cove | 0.33 mi | -390 ft | -21.9% |
| Pirates Cove to Coastal Fire Road | 1.05 mi | 266 ft | 4.8% |
| Pelican Inn to Heather Cutoff (via Redwood Creek) | 0.91 mi | 85 ft | 1.4% |
| Heather Cutoff to Dipsea | 3.84 mi | 1,332 ft | 6.4% |
| Heather Cutoff and Half-way up Coastal View | 2.20 mi | 889 ft | 7.6% |
| Heather Cutoff | 1.11 mi | 433 ft | 7.3% |
| Heather Cutoff to Coast View Trail | 1.15 mi | 430 ft | 7.1% |
| The North Face Endurance Challenge mile 11 | 1.10 mi | 486 ft | 8.3% |
| Coast View (Heather Cutoff to Deer Park) | 2.43 mi | 817 ft | 6.4% |
| Coast View Trail (Heather Cutoff to Dipsea) | 2.48 mi | 866 ft | 6.6% |
| The North Face Endurance Challenge mile 12 | 1.03 mi | 318 ft | 5.7% |
| Deer Park Fire Rd Climb | 0.67 mi | 226 ft | 6.4% |
| Dipsea (Coast View To Steep Ravine) | 1.62 mi | -856 ft | -10.0% |
| Cardiac 2 Bridge | 1.42 mi | -856 ft | -11.4% |
| Cardiac to Swoop | 0.88 mi | -246 ft | -5.1% |
| Dipsea Steep Descent | 0.84 mi | -689 ft | -15.4% |
| Dipsea Race - down Steepravine stairs: run-JL | 0.19 mi | -295 ft | -28.2% |
| Steep Ravine (Bridge to Pantoll) | 1.60 mi | 994 ft | 11.0% |
| Panoramic Hwy Climb | 0.31 mi | 197 ft | 12.1% |
| Deer Park Fire Rd Climb | 0.42 mi | 253 ft | 10.9% |
| Switchbacks to Water Fountain | 0.32 mi | 190 ft | 11.1% |
| Pantoll Upper lot to Ridgecrest Blvd | 3.16 mi | 469 ft | 2.6% |
| Matt Davis (Pantoll to Coastal Trail) | 1.48 mi | -161 ft | -0.8% |
| E Ridgecrest Blvd Climb | 0.22 mi | 115 ft | 4.3% |
| Coastal (Matt Davis to Willow Camp) | 1.69 mi | 371 ft | 4.0% |
| Coastal Trail Climb | 0.38 mi | 157 ft | 7.9% |
| Ridgecrest Blvd Climb | 0.31 mi | 144 ft | 8.7% |
| Cataract (Ray Murphy to Simmons) | 0.89 mi | 210 ft | 4.4% |
| Simmons (Cataract to Mickey O'Brien) | 0.86 mi | 269 ft | 0.6% |
| E Ridgecrest Blvd Climb | 0.49 mi | 262 ft | 10.2% |
| Music Stand Descent | 0.51 mi | -397 ft | -14.7% |
| Lagoon Fire Rd Climb | 0.31 mi | 243 ft | 14.4% |
| E Ridgecrest Blvd Climb | 0.83 mi | 495 ft | 11.2% |
| Auturo Climb | 0.58 mi | 364 ft | 11.7% |
| Middle Peak Rd Climb | 0.21 mi | 151 ft | 13.4% |
| Wheeler Descent | 0.39 mi | -486 ft | -22.8% |
| Mt Tam Hill Climb - Segment 3 | 1.23 mi | 1,175 ft | 18.1% |
| Temelpa Trail Climb (Hoo-Koo-E-Koo to Verna Dunshee) | 1.30 mi | 1,188 ft | 17.3% |
| Temelpa switchbacks to Verna Dunshee | 0.82 mi | 643 ft | 14.8% |
| Temelpa Switchback 1 & 2 | 0.20 mi | 138 ft | 12.2% |
| Temelpa Switchbacks 3-10 | 0.30 mi | 249 ft | 15.2% |
| Temelpa Switchbacks 11 & 12 | 0.31 mi | 187 ft | 11.2% |
