| 30k Training | 29.69 km | -7 m | -0.0% |
| Heycopperkade W-->O | 1.41 km | 3 m | 0.0% |
| Heycopperkade W-O | 1.24 km | -3 m | -0.0% |
| 1Km | 1.03 km | -3 m | -0.2% |
| Tik em aan ouwe | 0.75 km | -3 m | -0.1% |
| Langs A12 | 2.13 km | 4 m | 0.0% |
| Brug-Berg | 3.62 km | 4 m | 0.0% |
| 1/4 Heycopolder | 3.45 km | 4 m | 0.0% |
| 30k rondje Strijkviertel-Reijerscop | 27.89 km | -13 m | -0.0% |
| HCK | 2.87 km | 4 m | 0.1% |
| Sprint langs A2 deel 1 | 1.17 km | -2 m | -0.0% |
| Oksel A12/A2 | 1.13 km | 2 m | 0.1% |
| Hoe snel neem jij deze grindbochtjes? | 0.27 km | -3 m | -0.1% |
| Sprint naar Nedereindse weg | 1.45 km | -2 m | -0.1% |
| Vol gas de auto's inhalen! | 0.44 km | -1 m | -0.1% |
| Nedereindseweg vanaf A2 | 4.00 km | -2 m | -0.0% |
| Nieuwegeintje Ijsselsteintje | 8.06 km | -2 m | -0.0% |
| Nedereindseweg | 3.65 km | -2 m | -0.1% |
| Stukje Provinciale weg van rondje Nedereindseweg en Noord-IJsseldijk | 0.62 km | 2 m | 0.1% |
| Noord ijsseldijk richting Marnemoende | 1.15 km | 0 m | 0.0% |
| Noord IJsseldijk | 3.73 km | 4 m | 0.1% |
| Noord ijsseldijk S-bocht tot pannenkoekenhuis | 0.72 km | 0 m | 0.0% |
| Noord-IJsseldijk langs De Hoge Akker | 0.94 km | 2 m | 0.1% |
| Col de Roba | 0.21 km | 4 m | 2.0% |
| Ijsselsteijn achthoven | 4.43 km | 3 m | 0.0% |
| Achtersloot vanuit IJsselstein | 4.31 km | -3 m | -0.0% |
| Troué d'Achthoven | 0.30 km | -4 m | -0.9% |
| Slotlaan kasseien | 0.24 km | -1 m | -0.4% |
| Slotweg - Blindeweg | 2.32 km | -3 m | -0.1% |
| Achthoven-West - Mastwijkerdijk | 1.94 km | 4 m | 0.0% |
| Blindeweg | 2.34 km | -2 m | -0.1% |
| Mastwijk - de Meern kruispunt | 7.11 km | -5 m | -0.0% |
| Weergaloze sprint | 2.00 km | -1 m | -0.0% |
| Bocht Blindeweg, N | 0.86 km | 1 m | 0.1% |
| Komt dat eindschot! | 0.38 km | -2 m | -0.5% |
| Harmelen - De Meern Langs de A12 | 3.63 km | 2 m | 0.0% |
| Langs het geluidsscherm | 2.11 km | -2 m | -0.1% |
