| Naas Kilcullen TT | 10.13 km | 42 m | 0.3% |
| R448 - Naas to Two Mile House Turn | 3.96 km | 11 m | 0.2% |
| S Main St Climb | 0.58 km | 11 m | 1.5% |
| kilcullen road | 0.43 km | 9 m | 2.1% |
| Interval | 7.83 km | 31 m | 0.1% |
| Piper's Hill to Killashee Rise | 0.39 km | 4 m | 1.1% |
| Mylerstown Cross to Kilcullen | 6.23 km | -38 m | -0.3% |
| Watch out for the speed van | 1.32 km | 4 m | 0.0% |
| Fallons to the Lights | 0.33 km | 12 m | 3.5% |
| Nationals Start | 9.63 km | -48 m | -0.3% |
| Paracycling Nationals Out Leg | 9.66 km | -67 m | -0.1% |
| Interval | 9.40 km | -68 m | -0.2% |
| Hacklow drag | 0.73 km | 25 m | 3.1% |
| short climb | 0.62 km | 24 m | 3.8% |
| Narraghmore Duathlon, back straight | 8.01 km | -73 m | -0.3% |
| Rathsillagh Drag - R418 (South) | 1.92 km | 30 m | 1.5% |
| Bump Before Narraghmore Turn | 0.42 km | 17 m | 4.0% |
| To Narraghmore Climb | 1.20 km | 32 m | 2.6% |
| Narraghmore to Calverstown | 4.37 km | -39 m | -0.5% |
| Brewel Hill | 1.14 km | 72 m | 6.3% |
| Colbinstown Hill | 1.65 km | 67 m | 3.6% |
| Grangecon South | 2.06 km | 63 m | 3.1% |
| Short n' Sharp | 0.66 km | 45 m | 6.9% |
| Baltinglass to Ballytore | 9.98 km | -88 m | -0.3% |
| Out of Baltinglass | 1.54 km | 66 m | 4.2% |
| Out of Baltinglass Longer | 6.26 km | -89 m | -1.3% |
| Mullaghmast Main Rd. | 1.50 km | 34 m | 2.3% |
| R418 to Suncroft | 5.32 km | -20 m | -0.2% |
| Eagle hill to suncroft | 0.80 km | 3 m | 0.2% |
| Bumps all the way South to North | 1.86 km | 9 m | 0.0% |
| Athgarvan Punch | 0.36 km | 10 m | 2.1% |
| Athgarvan Rosetown Climb | 1.61 km | 19 m | 1.0% |
| Athgarvan to Two Mile House (Top) | 6.00 km | 36 m | 0.5% |
| Athgarvan bridge | 0.19 km | 12 m | 6.0% |
| Two Mile House | 1.24 km | 25 m | 1.7% |
| 2 mile house | 0.97 km | 25 m | 2.4% |
| TMH Sprint | 1.33 km | -15 m | -1.1% |
| Twomilehouse turn to Naas | 3.86 km | -13 m | -0.3% |
| Killashee drag | 1.75 km | 10 m | 0.4% |
