| Lakeside Sprint | 0.68 mi | 36 ft | 0.1% |
| Newby Bridge to Greenodd Bends | 3.53 mi | -197 ft | -0.7% |
| Off we go | 0.90 mi | -66 ft | -1.4% |
| Back Barrow Blast! | 0.86 mi | -39 ft | -0.5% |
| Haverthwaite to Greenodd | 2.05 mi | -30 ft | -0.2% |
| A5092 Climb | 0.62 mi | 276 ft | 8.3% |
| Gawthwaite Climb | 0.84 mi | 282 ft | 6.2% |
| up and over | 3.14 mi | -646 ft | -1.2% |
| A5092 Climb | 0.96 mi | 394 ft | 7.8% |
| Hot dog | 3.64 mi | -663 ft | -3.2% |
| Here we go | 1.71 mi | -650 ft | -6.8% |
| Quarry to Buckhorn Lane | 0.81 mi | -289 ft | -6.8% |
| Quarry to Garage | 1.21 mi | -538 ft | -8.4% |
| Quarry to burgers | 2.80 mi | -574 ft | -3.9% |
| head down... | 0.46 mi | -262 ft | -10.6% |
| ONE MAN & HIS BIKE | 0.68 mi | -289 ft | -7.4% |
| main road mouse trap | 0.24 mi | 85 ft | 6.0% |
| Mouse trap to Wreaks | 0.76 mi | -52 ft | -0.9% |
| Mini TT | 0.43 mi | -7 ft | -0.1% |
| Wreaks TT | 0.48 mi | -7 ft | -0.2% |
| Wreaks End to The Manor Pub Front Door | 1.13 mi | -102 ft | -0.0% |
| Guide post to Foxfield Road | 1.01 mi | -98 ft | -0.5% |
| Sprint for a pint | 0.27 mi | 33 ft | 0.3% |
| Kep to 30 | 0.31 mi | 46 ft | 0.7% |
| A593 Climb from Broughton Sq Cafe | 1.52 mi | 272 ft | 3.3% |
| Hawthwaite Heights | 0.64 mi | 197 ft | 5.8% |
| Gate to gate | 0.35 mi | 108 ft | 5.8% |
| Broughton to Torver | 5.72 mi | 344 ft | 0.8% |
| Holbeck farm to Torver | 5.27 mi | 279 ft | 0.1% |
| longwood climb | 0.45 mi | 144 ft | 5.4% |
| Watt a Berg | 0.34 mi | 151 ft | 8.5% |
| Watt a Berg | 0.34 mi | 151 ft | 8.5% |
| No rest bite on the A593 | 1.07 mi | 26 ft | 0.4% |
| 2ND Steep bit on A593 | 0.36 mi | 10 ft | 0.4% |
| A595 Hollow W Climbs | 1.88 mi | 223 ft | 2.3% |
| Last climb before Torver | 0.31 mi | 118 ft | 7.1% |
| Torver motorway sprint | 0.48 mi | -7 ft | -0.2% |
| Motorway TT | 0.30 mi | -10 ft | -0.2% |
| Torver, Wilsons Arms to Red Lion, Lowick | 5.19 mi | -236 ft | -0.8% |
| Torver Sunny Bank top chekpoint | 0.49 mi | 33 ft | 1.1% |
| Torver to the bottom of Coniston Water | 3.49 mi | -203 ft | -0.9% |
| OLD VERSION - Torver Descent | 0.71 mi | -200 ft | -5.3% |
| Sunny Bank Water Yeat checkpoint | 2.92 mi | -197 ft | -1.2% |
| Torver dh without caravan corner | 0.53 mi | -131 ft | -4.4% |
| Sunny Bank Dash | 0.31 mi | -46 ft | -2.7% |
| Sprint from bridge | 0.25 mi | -33 ft | -2.4% |
| Blawith to cross roads | 2.75 mi | -95 ft | -0.3% |
| Blawith Common to the Red Lion | 2.42 mi | -82 ft | -0.4% |
| Blawith Blast to Red Lion | 0.84 mi | -69 ft | -1.3% |
| Lowick Sprint | 0.38 mi | -56 ft | -2.8% |
