| Naas - Athy | 32.91 km | -85 m | -0.1% |
| Naas Kilcullen TT | 10.13 km | 42 m | 0.3% |
| R448 - Naas to Two Mile House Turn | 3.96 km | 11 m | 0.2% |
| S Main St Climb | 0.58 km | 11 m | 1.5% |
| kilcullen road | 0.43 km | 9 m | 2.1% |
| Interval | 7.83 km | 31 m | 0.1% |
| Piper's Hill to Killashee Rise | 0.39 km | 4 m | 1.1% |
| Mylerstown Cross to Kilcullen | 6.23 km | -38 m | -0.3% |
| Watch out for the speed van | 1.32 km | 4 m | 0.0% |
| Fallons to the Lights | 0.33 km | 12 m | 3.5% |
| Kilcullen-Athy | 20.00 km | -84 m | -0.2% |
| Kilcullen Outskirt - Athy Roundabout | 19.31 km | -85 m | -0.3% |
| Nationals Start | 9.63 km | -48 m | -0.3% |
| Paracycling Nationals Out Leg | 9.66 km | -67 m | -0.1% |
| Interval | 9.40 km | -68 m | -0.2% |
| Naas TT out | 18.87 km | -89 m | -0.3% |
| Hacklow drag | 0.73 km | 25 m | 3.1% |
| short climb | 0.62 km | 24 m | 3.8% |
| Narraghmore Duathlon, back straight | 8.01 km | -73 m | -0.3% |
| Rathsillagh Drag - R418 (South) | 1.92 km | 30 m | 1.5% |
| Bump Before Narraghmore Turn | 0.42 km | 17 m | 4.0% |
| Interval | 4.12 km | -45 m | -0.9% |
| Bóthar An Teampaill Climb | 0.52 km | -5 m | -0.9% |
| TT Athy APPLE TO Kilberry Shop | 4.80 km | 6 m | 0.1% |
| Athy - Kildangan | 11.90 km | 12 m | 0.1% |
| Athy-Monasterevin | 15.57 km | 48 m | 0.1% |
| Bert house to the cush | 6.65 km | -8 m | -0.1% |
| Cush sprint | 4.06 km | 17 m | 0.4% |
| Cush Inn to Kill Hill | 6.35 km | 62 m | 1.0% |
| Cross Keys to Monasterevin | 4.06 km | 37 m | 0.2% |
| Hybla to Kildare Town | 7.33 km | 36 m | 0.3% |
| Monasterevin to Kildare bump | 1.47 km | 25 m | 1.7% |
| Kicker out of Kildare | 1.89 km | 25 m | 1.3% |
| Old N7 horse bridge to junction | 2.12 km | -7 m | -0.3% |
| Curragh Chase to Edge | 2.22 km | 14 m | 0.3% |
| roundabout to chase | 1.38 km | -11 m | -0.7% |
| Tour De Kildare - Last Stretch back to Naas from Curragh | 15.18 km | -39 m | -0.1% |
| Athgarvan Punch | 0.36 km | 10 m | 2.1% |
| Athgarvan Rosetown Climb | 1.61 km | 19 m | 1.0% |
| Athgarvan to Two Mile House (Top) | 6.00 km | 36 m | 0.5% |
| Athgarvan bridge | 0.19 km | 12 m | 6.0% |
| Two Mile House | 1.24 km | 25 m | 1.7% |
| 2 mile house | 0.97 km | 25 m | 2.4% |
| TMH Sprint | 1.33 km | -15 m | -1.1% |
| Twomilehouse turn to Naas | 3.86 km | -13 m | -0.3% |
| Killashee drag | 1.75 km | 10 m | 0.4% |
