+ 126
VRC Flight Crew Long - April 4, 2019
Running Route
Easy
10.21 km
108 m
Created By
Rob S
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| SSC Run Club Hill Reps | 0.14 km | 7 m | 4.8% |
| Pt Grey WB - Tatlow Park to Alma | 1.16 km | 7 m | 0.4% |
| Jean Beaty 1/2 Mile | 0.73 km | 5 m | 0.7% |
| Alma past Jericho beach | 0.95 km | -16 m | -1.5% |
| Jericho Beach Front Sprint | 0.35 km | 4 m | 0.4% |
| Pt. Grey Rd - Highbury to Balaclava | 1.00 km | 9 m | 0.2% |
| Pt. Grey Rd - Highbury to Bayswater | 1.19 km | 9 m | 0.1% |
| Point Grey Road EB - Alma to Macdonald | 1.25 km | -8 m | -0.5% |
| Doug's Point Grey Gun | 2.00 km | -9 m | -0.2% |
| Pt. Grey Rd - Alma to Bayswater | 1.00 km | -6 m | -0.4% |
| Point Grey 400 | 0.41 km | -4 m | -0.5% |
| PGR Bayswater to Macdonald | 0.22 km | 4 m | 1.6% |
| PGR - MacDonald to Stairs | 0.70 km | 9 m | 0.4% |
| secret spot | 0.26 km | 5 m | 0.7% |
| Kits Pool Oceanside Sprint | 0.20 km | -8 m | -3.5% |
| VRC Flight Crew - Totem to Shop | 0.70 km | -4 m | -0.2% |