| Marlow to first death | 0.75 km | -11 m | -0.9% |
| triangle to bridge sprint | 0.56 km | 5 m | 0.8% |
| Push it! | 1.74 km | 20 m | 1.2% |
| Elmers End to nr Sheepbarn | 8.57 km | 126 m | 1.5% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| West Wickham to the North Pole | 2.92 km | 49 m | 1.1% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| layhams, skid to beddlestead. | 10.95 km | 194 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Birch Tree to Nash Lane | 1.33 km | 48 m | 3.6% |
| Layhams Uphill | 2.58 km | 55 m | 2.1% |
| Half Layhams | 1.84 km | 25 m | 1.3% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| Skid Hill hairpin to the hollow oak | 0.63 km | 10 m | 0.9% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Hesiers Hill (descent) | 0.51 km | -50 m | -9.8% |
| Beddlestead (Full) | 3.09 km | 117 m | 3.8% |
| Owls Wood Short | 1.14 km | 58 m | 5.0% |
| Beddlestead (gate to top) | 2.05 km | 57 m | 2.8% |
| Beddlestead final sprint | 0.55 km | 20 m | 3.7% |
| Bug Hill | 0.92 km | 64 m | 6.9% |
| honeyoak to the white bear | 1.19 km | -17 m | -1.4% |
| Layhams DH TT | 1.91 km | -26 m | -1.4% |
| layhams north bound | 3.15 km | -74 m | -2.3% |
| Down the Big(gin) Hill | 9.20 km | -131 m | -1.4% |
| last bit of Layhams Northbound | 0.85 km | -39 m | -4.6% |
| Cemetry Sprint | 0.57 km | 11 m | 1.0% |
| LayhamsEnd | 0.43 km | -21 m | -4.5% |
| Corkscrew | 0.80 km | 23 m | 2.2% |
| Corkscrew Hill | 0.32 km | 26 m | 8.1% |
| WW Swimming Pool to Langley | 1.41 km | -23 m | -1.6% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Hotdog sprint | 0.51 km | -7 m | -1.3% |
| Links Way to Goddard | 1.76 km | -19 m | -0.9% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| Team Yorkshire sprint | 0.34 km | -4 m | -1.2% |
| Beckenham to Crystal Palace | 3.28 km | 76 m | 2.3% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Betts Park approach | 0.19 km | 3 m | 1.7% |
| Anerley Hill To Anerley Station | 0.56 km | 8 m | 1.4% |
| Anerly Hill Long | 1.48 km | 41 m | 2.7% |
| Anerly Hill Oakfield to Hamlet | 0.64 km | 17 m | 2.7% |
| Anerley Hill (mental part) | 0.76 km | 44 m | 5.8% |
| Anerley after lights | 0.33 km | 30 m | 9.1% |
