Past Month
Past Two Weeks
+ 20
Malpas Mixed Bag
Running Route
Easy
6.56 mi
430 ft
Created By
Paul A
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Biffings Bridge Blast | 0.12 mi | 10 ft | 1.4% |
| st cadoc's back to pilmawr road | 1.24 mi | -56 ft | -0.3% |
| 1 mile TT | 0.99 mi | -56 ft | -0.8% |
| Rusty Roman Sprint | 0.67 mi | -39 ft | -1.0% |
| Cycle path 400m reps w/bound | 0.23 mi | -7 ft | -0.6% |
| Roman mile | 1.00 mi | 30 ft | 0.3% |
| Usk dash | 0.25 mi | -3 ft | -0.0% |
| River mile | 1.00 mi | 33 ft | 0.6% |
| The Ryan Jones Gooch Bridge Blast | 0.21 mi | 3 ft | 0.1% |
| That Pigging Hill | 0.14 mi | 30 ft | 3.8% |
| Through the woods | 0.34 mi | -26 ft | -0.9% |
| Climb to Malpas Rd | 0.20 mi | 59 ft | 4.5% |
| Malthouse Lane From Blackbirds | 1.90 mi | -157 ft | -1.2% |
| home straight | 0.82 mi | -98 ft | -2.1% |