| Dynamos Diversion 2 princes gate | 2.37 mi | 121 ft | 0.2% |
| station rd sprint south | 0.24 mi | 36 ft | 2.8% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| TavRed | 1.44 mi | -108 ft | -0.4% |
| Red Roses towards Pendine | 2.43 mi | 135 ft | 0.5% |
| Saint Margarets | 0.20 mi | 92 ft | 8.4% |
| We be Gymmin | 0.48 mi | 118 ft | 4.6% |
| top of pendine to amroth (colby turn) | 3.93 mi | -446 ft | -1.5% |
| Green Bridge Inn westwards | 0.55 mi | 213 ft | 7.2% |
| Rise on the A48 to Marros | 0.52 mi | 200 ft | 7.2% |
| A48 climb through Marros | 1.81 mi | 233 ft | 2.4% |
| Descent to the New Inn | 1.45 mi | -456 ft | -5.9% |
| Marros marrows | 1.30 mi | -423 ft | -6.2% |
| Amroth seafront | 0.66 mi | 141 ft | 0.9% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth Climb | 0.81 mi | 315 ft | 7.3% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| Amroth to Ludchurch | 3.46 mi | 509 ft | 2.8% |
| Summer steep | 0.62 mi | 240 ft | 7.4% |
| Final Push | 0.39 mi | 102 ft | 4.9% |
| Bridge to Tanner's Lane Cross | 1.68 mi | 174 ft | 1.9% |
| thru ludchurch | 1.09 mi | 164 ft | 2.8% |
| Farm2tanners | 0.24 mi | 66 ft | 5.2% |
| Tanners Lane - Junction to Bridge | 1.72 mi | -272 ft | -2.8% |
| Sentence Gardens Climb | 0.39 mi | 344 ft | 16.6% |
| Boaring Climb | 0.27 mi | 79 ft | 5.4% |
| TAKE OFF SOUTHISH | 1.13 mi | 79 ft | 0.4% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
| woodland sprint | 0.30 mi | -7 ft | -0.3% |
| Grove climb | 0.64 mi | 105 ft | 3.0% |
| Hup Heron | 0.21 mi | 43 ft | 3.0% |
| Narberth Hill | 0.39 mi | 154 ft | 6.8% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
