| Dynamos Diversion 2 princes gate | 2,37 mi | 121 ft | 0,2% |
| station rd sprint south | 0,24 mi | 36 ft | 2,8% |
| TT halfway point, | 4,86 mi | 269 ft | 0,8% |
| TO Princes Gate | 0,23 mi | 85 ft | 7,0% |
| princess gate to tavernspite | 2,97 mi | 171 ft | 0,9% |
| The Humps | 1,77 mi | 131 ft | 1,4% |
| didn't see it coming | 0,27 mi | 75 ft | 5,4% |
| Tavernspite Sprint | 1,17 mi | -49 ft | -0,3% |
| TavRed | 1,44 mi | -108 ft | -0,4% |
| Red Roses towards Pendine | 2,43 mi | 135 ft | 0,5% |
| Saint Margarets | 0,20 mi | 92 ft | 8,4% |
| We be Gymmin | 0,48 mi | 118 ft | 4,6% |
| top of pendine to amroth (colby turn) | 3,93 mi | -446 ft | -1,5% |
| Green Bridge Inn westwards | 0,55 mi | 213 ft | 7,2% |
| Rise on the A48 to Marros | 0,52 mi | 200 ft | 7,2% |
| A48 climb through Marros | 1,81 mi | 233 ft | 2,4% |
| Descent to the New Inn | 1,45 mi | -456 ft | -5,9% |
| Marros marrows | 1,30 mi | -423 ft | -6,2% |
| Amroth seafront | 0,66 mi | 141 ft | 0,9% |
| Up and over to the Amroth Arms | 0,20 mi | 30 ft | 0,4% |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 ft | 11,2% |
| Amroth Climb | 0,81 mi | 315 ft | 7,3% |
| Amroth climb to Summerhill | 0,67 mi | 253 ft | 7,1% |
| Amroth to Ludchurch | 3,46 mi | 509 ft | 2,8% |
| Summer steep | 0,62 mi | 240 ft | 7,4% |
| Final Push | 0,39 mi | 102 ft | 4,9% |
| Bridge to Tanner's Lane Cross | 1,68 mi | 174 ft | 1,9% |
| thru ludchurch | 1,09 mi | 164 ft | 2,8% |
| Farm2tanners | 0,24 mi | 66 ft | 5,2% |
| Tanners Lane - Junction to Bridge | 1,72 mi | -272 ft | -2,8% |
| Sentence Gardens Climb | 0,39 mi | 344 ft | 16,6% |
| Boaring Climb | 0,27 mi | 79 ft | 5,4% |
| TAKE OFF SOUTHISH | 1,13 mi | 79 ft | 0,4% |
| Airfield Road to A4115 | 0,91 mi | -39 ft | -0,6% |
| woodland sprint | 0,30 mi | -7 ft | -0,3% |
| Grove climb | 0,64 mi | 105 ft | 3,0% |
| Hup Heron | 0,21 mi | 43 ft | 3,0% |
| Narberth Hill | 0,39 mi | 154 ft | 6,8% |
| Narberth Annual Hill Climb | 0,36 mi | 148 ft | 7,3% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
