| Kingston Escape | 0.47公里 | 2米 | 0.3% |
| Hampton Court Drag - light to zebra | 1.81公里 | 6米 | 0.1% |
| Kingston to Bushy | 1.05公里 | 4米 | 0.3% |
| kingston sunday bridge | 0.59公里 | 1米 | 0.0% |
| Olympic TT Sprint | 0.18公里 | -2米 | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17公里 | 4米 | 1.2% |
| Tale of two roundabouts | 0.41公里 | -1米 | 0.0% |
| Molember Road to Weston Green Road | 2.18公里 | 4米 | 0.1% |
| Molesey to Imber Court | 0.77公里 | 3米 | 0.3% |
| Esher Rd | 0.35公里 | 0米 | 0.0% |
| Sprint to Cafe | 0.25公里 | 5米 | 1.1% |
| Sniff me a kebab | 1.27公里 | 25米 | 1.9% |
| Esher Lights-Cobham | 5.49公里 | -25米 | -0.3% |
| Esher escape to top of Staple Lane | 21.05公里 | 199米 | 0.8% |
| Esher Hills | 3.09公里 | -21米 | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25公里 | 14米 | 5.4% |
| Sprint to the flyover | 0.24公里 | 6米 | 2.4% |
| ACS school to Cobham | 1.87公里 | -21米 | -1.0% |
| All the way down from Fairmile Lane | 4.43公里 | -25米 | -0.5% |
| Farmille Lane to Elveden road | 0.58公里 | -7米 | -1.2% |
| Fairmile to Cobham | 1.16公里 | -16米 | -1.3% |
| Waitrose to Martyrs Green | 3.70公里 | 40米 | 0.8% |
| Cobham to Ripley lane | 6.11公里 | 40米 | 0.2% |
| Plough Lane triangle to pink house | 1.46公里 | 38米 | 2.5% |
| carlito's way | 9.13公里 | 62米 | 0.6% |
| Ockham Lane Kicker | 0.81公里 | 26米 | 3.2% |
| Hungry Hill Climb | 0.68公里 | 18米 | 2.6% |
| IS Hungry Hill ~3:30 rep | 1.88公里 | 19米 | 0.4% |
| Hungry Hill - Combe Lane | 7.66公里 | 165米 | 2.1% |
| Hungry Hill & Ripley Road | 4.49公里 | 52米 | 1.2% |
| Not Hungry Anymore | 1.30公里 | -17米 | -0.6% |
| Brandshatch seg | 0.56公里 | 7米 | 1.1% |
| Staple Lane | 2.49公里 | 99米 | 3.8% |
| Staple Lane interval | 1.11公里 | 76米 | 6.8% |
| Staple Lane Steep from bend | 1.31公里 | 67米 | 5.1% |
| Forest Road to The Cricketers | 4.51公里 | -50米 | -0.8% |
| Effing Delta Chase | 1.04公里 | -13米 | -0.8% |
| Horsley Road TT-TFPS | 1.96公里 | -22米 | -1.1% |
| Downside to Plough Lane sprint finish | 0.79公里 | -6米 | -0.8% |
| Portsmouth Rd 1st Hump-TFPS | 1.72公里 | 18米 | 1.0% |
| Mini climb out of Cobham | 0.36公里 | 11米 | 3.2% |
| Shell Garage to Lights | 0.80公里 | 8米 | 1.0% |
| Fairmile to West End Sprint | 1.82公里 | -21米 | -0.4% |
| 3km fairmile flamme rouge - Esher Finish line | 3.10公里 | 22米 | 0.3% |
| First of the Bumps into Esher | 0.65公里 | 15米 | 1.3% |
| Portsmouth Rd 3rd Hump-TFPS | 0.33公里 | 8米 | 2.2% |
| Last kick before the sprint | 1.19公里 | 14米 | 1.0% |
| Final Leadout | 0.54公里 | 13米 | 2.4% |
| sprint for the sign | 0.28公里 | 11米 | 3.8% |
| All the way down | 0.65公里 | -24米 | -3.6% |
