+ 19
Pacific Spirit Regional Park
Running Route
Easy
4.98 mi
421 ft
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Sw Marine Dr Climb | 0.62 mi | 144 ft | 4.4% |
Salish Sprint | 0.94 mi | 128 ft | 2.4% |
Ankle Biter Descent | 0.38 mi | -43 ft | -1.5% |
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Sw Marine Dr Climb | 0.62 mi | 144 ft | 4.4% |
Salish Sprint | 0.94 mi | 128 ft | 2.4% |
Ankle Biter Descent | 0.38 mi | -43 ft | -1.5% |