| 33rd to 41st on Ontario | 0,46 mi | 33 pi | 1,4 % |
| Ontario 51-63 | 0,71 mi | -171 pi | -4,5 % |
| kent / ontario to heather | 0,70 mi | 10 pi | 0,2 % |
| Arthur Lang Bridge Sprint | 0,27 mi | 26 pi | 1,7 % |
| Iona - Bridge to Jetty Westbound | 4,30 mi | -26 pi | -0,1 % |
| Iona Sprint Westbound (AW) | 3,75 mi | 13 pi | 0,0 % |
| 4 km tt | 2,52 mi | 10 pi | 0,0 % |
| Iona Sprint Final 1.5 km (AW) | 0,96 mi | -7 pi | -0,0 % |
| Iona Final Sprint (MPH) | 0,37 mi | -10 pi | -0,1 % |
| Iona Return | 3,72 mi | -13 pi | -0,1 % |
| Iona 5k TT return | 3,14 mi | 20 pi | 0,0 % |
| Iona Sprint Eastbound Straight Shot (AW) | 2,53 mi | -7 pi | -0,0 % |
| Return Interval to Grauer | 2,49 mi | 16 pi | 0,1 % |
| Granville Gulp 'n' Blow NB | 0,60 mi | -43 pi | -0,9 % |
| SW Marine W-Bound Sprint Across the Tracks | 0,26 mi | -43 pi | -3,0 % |
| Marpole to Top of Comosun | 4,03 mi | 246 pi | 0,9 % |
| Cornish to 41st | 3,24 mi | -82 pi | -0,0 % |
| Marpole to Crown (AW) | 3,04 mi | -89 pi | -0,1 % |
| Marine Return Part 2 | 1,83 mi | -92 pi | -0,6 % |
| Camosun St Hill | 0,76 mi | 171 pi | 4,2 % |
| Westside Uphill to Finishing Section | 1,98 mi | 194 pi | 1,8 % |
| B Dog's Camosun Segment | 0,32 mi | 85 pi | 5,1 % |
| ~Camosun Sprints | 0,12 mi | 16 pi | 2,4 % |
| •Camosun | 0,49 mi | 131 pi | 5,0 % |
| Westside Classic Final Sprint (MPH) | 0,15 mi | 36 pi | 4,1 % |
| Spanish Banks - to lights | 1,53 mi | 230 pi | 2,8 % |
| UBC Tri Club Hill TT | 1,26 mi | 144 pi | 1,9 % |
| Spanish Banks hill | 1,25 mi | 217 pi | 3,2 % |
| spanish banks climb | 1,15 mi | 220 pi | 3,6 % |
| Spanish Banks Hill 2.0 | 1,07 mi | 220 pi | 3,8 % |
| Spanglish banks | 0,33 mi | 52 pi | 2,9 % |
| Spanish Banks Hill - Bullhearts | 0,90 mi | 187 pi | 3,9 % |
| Spanish banks - parking lot to stop sign | 0,86 mi | 151 pi | 3,0 % |
| Spanish Banks Climb - Middle Section | 0,26 mi | 72 pi | 5,1 % |
| Spanish Banks Hill Final Sprint | 0,12 mi | 13 pi | 1,8 % |
| Spanish Final Push | 0,09 mi | 20 pi | 3,8 % |
| Anthropology Sprint (MPH) | 0,21 mi | 13 pi | 1,2 % |
| UBC Memorial garden to Camosun TT | 3,71 mi | -210 pi | -0,8 % |
| UBC southbound interval | 3,18 mi | -177 pi | -1,0 % |
| West 16th to Camosun on SW Marine Drive (AW) | 2,50 mi | -144 pi | -1,1 % |
| SW Marine 16th to Kullahun | 2,12 mi | -167 pi | -1,0 % |
| ubc lookout sprint | 0,48 mi | 72 pi | 2,1 % |
| dunbar to kerrisdale on 37 | 1,34 mi | 79 pi | 0,9 % |
| post round about route | 0,35 mi | 23 pi | 1,0 % |
| 37th Mack to West BLVD | 0,65 mi | 36 pi | 0,3 % |
| mackenzie to the church | 0,31 mi | 26 pi | 1,2 % |
| Climb from West Blvd to Laburnum | 0,21 mi | 62 pi | 5,5 % |
| Climb from Angus to Granville | 0,33 mi | 46 pi | 2,5 % |
| Concrete slab race | 0,29 mi | -30 pi | -1,9 % |
| 37 heather to cambie | 0,19 mi | -3 pi | -0,2 % |
