| Merry ploughboy hill repeats | 2.76公里 | 89米 | 3.2% |
| Cruagh Climb (no lights) | 4.54公里 | 237米 | 5.2% |
| lights to m50 bridge | 1.28公里 | 32米 | 2.5% |
| Kilmashogue Cemetery short climb | 0.23公里 | 9米 | 3.9% |
| Cruagh Road Full | 4.97公里 | 279米 | 5.6% |
| Kilometre Sprint | 1.22公里 | 43米 | 3.5% |
| Cruagh Road Climb (to bridge) | 2.08公里 | 126米 | 6.0% |
| Cruagh bridge interval | 0.95公里 | 77米 | 8.1% |
| Cruagh bridge to second bridge KOM | 2.81公里 | 203米 | 7.2% |
| Cruagh bridge to top KOM (on bend) | 5.92公里 | 329米 | 5.6% |
| Cruagh bridge to bridge KOM | 1.32公里 | 122米 | 9.2% |
| Foxes turn to Viewpoint | 1.86公里 | 92米 | 5.0% |
| Cruagh to Garradhu Rd | 3.94公里 | 124米 | 3.0% |
| Cruagh Road Final Bend | 0.58公里 | 20米 | 3.4% |
| TT-ice-cream-to the TOP | 3.28公里 | 114米 | 3.3% |
| Viewing area to viewing area | 1.68公里 | 86米 | 5.1% |
| Viewing point to turn | 0.81公里 | 42米 | 5.2% |
| Military road top flatter bit | 1.74公里 | 47米 | 2.5% |
| Wicklow Border to Glencree turn | 2.76公里 | -109米 | -3.9% |
| 200m Flying Sprint | 0.23公里 | -3米 | -1.3% |
| Descent from OMR to before Crone ascent | 5.37公里 | -187米 | -3.4% |
| Glencree Descent | 8.20公里 | -241米 | -2.9% |
| powerscourt waterfall bridge cross roads | 0.70公里 | 36米 | 4.8% |
| The Wall, Part 2 | 0.43公里 | 70米 | 16.1% |
| XC Nationals 2017 - Humpty Dumpty | 0.38公里 | 5米 | 0.9% |
| Wheres the Chairlift | 0.39公里 | 42米 | 10.5% |
| Unnamed Rd Climb | 1.25公里 | 104米 | 8.3% |
| Last Push Up Sally | 1.70公里 | 96米 | 5.6% |
| Sally Gap - Laragh | 19.38公里 | -341米 | -1.7% |
| glenmacnass descent (the steep part) | 5.51公里 | -217米 | -3.8% |
| Waterfall Bottom to Laragh | 3.80公里 | -76米 | -2.0% |
| Glenmacnass full climb from Laragh | 9.52公里 | 291米 | 3.0% |
| Laragh - Viewing Point/Ice Cream Van | 33.78公里 | 372米 | 0.7% |
| Sally Gap from Laragh | 19.47公里 | 348米 | 1.8% |
| Elivar - Challenge 35+ | 2.47公里 | 118米 | 4.7% |
| Glenmacnass (N) | 3.77公里 | 193米 | 5.1% |
| Glenmacnass Carpark to Sally Gap | 11.84公里 | 148米 | 1.1% |
| Up Sally - Oasis to Cross Roads | 7.88公里 | 106米 | 1.3% |
| Sally gap crossroads to kippure turn | 3.59公里 | 36米 | 0.8% |
| Cowabunga! | 1.81公里 | -135米 | -7.5% |
| Lough Bray to Stocking Lane | 2.97公里 | 123米 | 4.1% |
| Featherbeds | 2.77公里 | 118米 | 4.3% |
| Test M Road | 5.97公里 | 125米 | 0.2% |
| Tuesday Nights KOM | 2.09公里 | 86米 | 4.1% |
| Stocking Descent to Viewing | 2.42公里 | -106米 | -4.4% |
| Stocking Lane full descent (top viewing point to Scholarstown Rd junction) | 7.01公里 | -391米 | -5.6% |
| Stocking Lane descent (Top viewing point to Oldcourt Road junction) | 4.30公里 | -274米 | -6.4% |
| Viewing point to R113 | 2.44公里 | -188米 | -7.7% |
| Prospect Manor Sprint | 0.73公里 | -44米 | -6.0% |
| Ballyboden Sprint | 0.56公里 | -11米 | -1.9% |
