| Lakeside Sprint | 0.68 mi | 36 ft | 0.1% |
| Newby Bridge to Greenodd Bends | 3.53 mi | -197 ft | -0.7% |
| Off we go | 0.90 mi | -66 ft | -1.4% |
| Back Barrow Blast! | 0.86 mi | -39 ft | -0.5% |
| Haverthwaite to Greenodd | 2.05 mi | -30 ft | -0.2% |
| climb from Little Dicks Wood | 0.55 mi | 151 ft | 5.2% |
| A5092 Climb | 0.62 mi | 276 ft | 8.3% |
| Gawthwaite Climb | 0.84 mi | 282 ft | 6.2% |
| A5092 Climb to turn off | 0.87 mi | 371 ft | 8.0% |
| A5092 Climb | 0.96 mi | 394 ft | 7.8% |
| Grizebeck Descent | 1.52 mi | -564 ft | -6.9% |
| Quarry to Buckhorn Lane | 0.81 mi | -289 ft | -6.8% |
| Quarry to Garage | 1.21 mi | -538 ft | -8.4% |
| head down... | 0.46 mi | -262 ft | -10.6% |
| high cross climb 1 | 0.37 mi | 220 ft | 10.9% |
| Climb to A593 | 1.08 mi | 262 ft | 3.9% |
| Bridge End Wood Climb | 0.50 mi | 240 ft | 9.0% |
| No rest bite on the A593 | 1.07 mi | 26 ft | 0.4% |
| 2ND Steep bit on A593 | 0.36 mi | 10 ft | 0.4% |
| A595 Hollow W Climbs | 1.88 mi | 223 ft | 2.3% |
| Last climb before Torver | 0.31 mi | 118 ft | 7.1% |
| Torver motorway sprint | 0.48 mi | -7 ft | -0.2% |
| Motorway TT | 0.30 mi | -10 ft | -0.2% |
| Torver, Wilsons Arms to Red Lion, Lowick | 5.19 mi | -236 ft | -0.8% |
| Torver Sunny Bank top chekpoint | 0.49 mi | 33 ft | 1.1% |
| Torver to the bottom of Coniston Water | 3.49 mi | -203 ft | -0.9% |
| OLD VERSION - Torver Descent | 0.71 mi | -200 ft | -5.3% |
| Sunny Bank Water Yeat checkpoint | 2.92 mi | -197 ft | -1.2% |
| Torver dh without caravan corner | 0.53 mi | -131 ft | -4.4% |
| Sunny Bank Dash | 0.31 mi | -46 ft | -2.7% |
| Sprint from bridge | 0.25 mi | -33 ft | -2.4% |
| Blawith to cross roads | 2.75 mi | -95 ft | -0.3% |
| Blawith Common to the Red Lion | 2.42 mi | -82 ft | -0.4% |
| Blawith Blast to Red Lion | 0.84 mi | -69 ft | -1.3% |
| Lowick Sprint | 0.38 mi | -56 ft | -2.8% |
