| Lakeside Sprint | 0,68 mi | 36 ft | 0,1% |
| Newby Bridge to Greenodd Bends | 3,53 mi | -197 ft | -0,7% |
| Off we go | 0,90 mi | -66 ft | -1,4% |
| Back Barrow Blast! | 0,86 mi | -39 ft | -0,5% |
| Haverthwaite to Greenodd | 2,05 mi | -30 ft | -0,2% |
| climb from Little Dicks Wood | 0,55 mi | 151 ft | 5,2% |
| A5092 Climb | 0,62 mi | 276 ft | 8,3% |
| Gawthwaite Climb | 0,84 mi | 282 ft | 6,2% |
| A5092 Climb to turn off | 0,87 mi | 371 ft | 8,0% |
| A5092 Climb | 0,96 mi | 394 ft | 7,8% |
| Grizebeck Descent | 1,52 mi | -564 ft | -6,9% |
| Quarry to Buckhorn Lane | 0,81 mi | -289 ft | -6,8% |
| Quarry to Garage | 1,21 mi | -538 ft | -8,4% |
| head down... | 0,46 mi | -262 ft | -10,6% |
| high cross climb 1 | 0,37 mi | 220 ft | 10,9% |
| Climb to A593 | 1,08 mi | 262 ft | 3,9% |
| Bridge End Wood Climb | 0,50 mi | 240 ft | 9,0% |
| No rest bite on the A593 | 1,07 mi | 26 ft | 0,4% |
| 2ND Steep bit on A593 | 0,36 mi | 10 ft | 0,4% |
| A595 Hollow W Climbs | 1,88 mi | 223 ft | 2,3% |
| Last climb before Torver | 0,31 mi | 118 ft | 7,1% |
| Torver motorway sprint | 0,48 mi | -7 ft | -0,2% |
| Motorway TT | 0,30 mi | -10 ft | -0,2% |
| Torver, Wilsons Arms to Red Lion, Lowick | 5,19 mi | -236 ft | -0,8% |
| Torver Sunny Bank top chekpoint | 0,49 mi | 33 ft | 1,1% |
| Torver to the bottom of Coniston Water | 3,49 mi | -203 ft | -0,9% |
| OLD VERSION - Torver Descent | 0,71 mi | -200 ft | -5,3% |
| Sunny Bank Water Yeat checkpoint | 2,92 mi | -197 ft | -1,2% |
| Torver dh without caravan corner | 0,53 mi | -131 ft | -4,4% |
| Sunny Bank Dash | 0,31 mi | -46 ft | -2,7% |
| Sprint from bridge | 0,25 mi | -33 ft | -2,4% |
| Blawith to cross roads | 2,75 mi | -95 ft | -0,3% |
| Blawith Common to the Red Lion | 2,42 mi | -82 ft | -0,4% |
| Blawith Blast to Red Lion | 0,84 mi | -69 ft | -1,3% |
| Lowick Sprint | 0,38 mi | -56 ft | -2,8% |
