| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Sundowner | 5.24 km | 7 m | 0.1% |
| Mountain To Stone Sprint | 2.07 km | -4 m | -0.1% |
| McLeod - Garner to 70 | 2.13 km | 0 m | 0.0% |
| Barren - 70 to 82 | 1.89 km | 0 m | 0.0% |
| 90 degree 82 to 20 | 1.38 km | -4 m | -0.3% |
| Canal Path - Allanburg to Thorold Rd | 9.16 km | 6 m | 0.1% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01 km | -9 m | 0.0% |
| 9.0Km sign to 13.0Km sign | 4.01 km | -6 m | -0.1% |
| Canal Half-pipe South | 0.61 km | 3 m | 0.1% |
| Canal Path-Rowing club to forks road | 1.28 km | 0 m | 0.0% |
| Rowing club canal path sprint | 1.34 km | 0 m | 0.0% |
| Flatwater Sprint | 1.50 km | 3 m | 0.1% |
| Flour Mill Sprint | 0.97 km | -2 m | -0.1% |
| Casey's Corner | 3.16 km | 10 m | 0.1% |
| Yagerbomb | 2.47 km | -12 m | -0.5% |
| Darby Dash | 3.13 km | -11 m | -0.4% |
| along the Welland river | 2.90 km | -9 m | -0.0% |
| Moyer to Garner | 2.71 km | 34 m | 0.0% |
| Garner - Creek to Brown | 1.56 km | -4 m | -0.2% |
| Garner Home Run | 2.38 km | 8 m | 0.0% |
| The Real Garner Home Run | 2.15 km | -1 m | 0.0% |
| Garner Sprint | 1.17 km | -5 m | -0.1% |
| Round Aboot East | 0.59 km | 11 m | 1.9% |
| Sprint past Firemens | 0.96 km | 2 m | 0.2% |
| Saint Paul Avenue Climb | 0.57 km | 87 m | 15.2% |
| Church's Lane To Parkway | 0.90 km | -13 m | -1.4% |
| Whirlpool to Clifton | 3.86 km | -46 m | -0.1% |
| Fondo Final Sprint | 2.41 km | 20 m | 0.0% |
| Whirlpool Steps | 1.14 km | 18 m | 1.6% |
| queen to simcoe | 0.48 km | -15 m | -0.9% |
| Queen of the Mist | 0.84 km | -15 m | -1.8% |
| OLD VERSION - falls fondo final sprint | 0.78 km | 21 m | 0.2% |
| Pkwy 600 | 0.64 km | -7 m | -0.4% |
| Murray St Hill: Niagara Falls | 0.37 km | 19 m | 4.7% |
