| Wylie to Columbia | 0,21 mi | -7 pi | -0,5 % |
| Glen to main | 0,82 mi | 36 pi | 0,2 % |
| Adanac - Clark to Victoria | 0,50 mi | 118 pi | 4,5 % |
| Adanac Hill (Salsbury to Victoria) | 0,12 mi | 52 pi | 8,2 % |
| Hastings to 2nd Narrows on Cassiar (AW) | 1,04 mi | 39 pi | 0,4 % |
| Iron Workers (NB) | 0,92 mi | -167 pi | -2,7 % |
| Mt Seymour Parkway (Riverside to Mt Seymour Rd-AW) | 2,18 mi | 276 pi | 2,4 % |
| Seymour Hill Climb | 7,55 mi | 2 953 pi | 7,4 % |
| Seymour Gatehouse to Baden Powell | 1,34 mi | 623 pi | 8,7 % |
| Seymour Hill Climb - First Hairpin | 1,82 mi | 784 pi | 8,1 % |
| Mount Seymour Road Climb | 0,22 mi | 269 pi | 22,9 % |
| 1st to 2nd SB Seymour | 1,40 mi | 492 pi | 6,1 % |
| Mt Seymour Rd Climb | 0,76 mi | 302 pi | 7,5 % |
| Seymour HC - 3rd Switchback | 1,73 mi | 653 pi | 7,1 % |
| Mt. Seymour 'flats' | 0,87 mi | 230 pi | 5,0 % |
| Fourth Switchback to Fifth Switchback (AW) | 0,72 mi | 312 pi | 8,1 % |
| Mt Seymour Rd Climb | 1,49 mi | 531 pi | 6,8 % |
| Fifth Switchback to Gate (AW) | 0,63 mi | 253 pi | 7,5 % |
| Mt Seymour 3rd SB DH | 0,11 mi | -26 pi | -4,2 % |
| E 3rd St. Climb | 0,44 mi | 157 pi | 6,6 % |
| 3rd Street Low Level to Forbes | 1,86 mi | 131 pi | 0,4 % |
| 3rd Street Power Prime | 0,11 mi | 141 pi | 23,9 % |
| rd Street West Climb | 0,32 mi | 312 pi | 18,4 % |
| Capilano Rd. to Grouse Parking lot | 2,82 mi | 745 pi | 5,0 % |
| Cap Road at Mt Crown | 0,18 mi | 85 pi | 8,9 % |
| Grouse Mountain | 0,95 mi | -400 pi | -7,9 % |
| Grousewoods to Edgemont Blvd | 1,71 mi | -427 pi | -4,7 % |
| Nancy Cap Hammer | 3,00 mi | -689 pi | -4,3 % |
| Taylor Way Climb to Inglewood (AW) | 0,49 mi | 190 pi | 7,3 % |
| Taylor Way and Upper Levels to top past 21st St. | 2,44 mi | 535 pi | 4,1 % |
| Cypress: Shed to Powerline | 6,54 mi | 2 178 pi | 6,3 % |
| Cypress: Shed to 2nd Switchback | 4,06 mi | 1 325 pi | 6,2 % |
| •Cypress HC | 6,55 mi | 2 172 pi | 6,3 % |
| New Chippendale Rd BP's to Lookout | 1,07 mi | 358 pi | 6,3 % |
| Cypress 2nd Switchback to 3rd Switchback | 1,79 mi | 584 pi | 6,2 % |
| First Lookout to Cross Country Turnoff (AW) | 4,55 mi | 1 450 pi | 6,0 % |
| Third Switchback to Cross Country Turnoff (AW) | 1,58 mi | 463 pi | 5,5 % |
| Cypress Bowl Rd Climb | 1,02 mi | 384 pi | 7,0 % |
| Cypress sprint FTW | 0,27 mi | 108 pi | 7,5 % |
| Cypress to Park Royal (AW) | 11,72 mi | -2 808 pi | -4,5 % |
| First Lookout to West Van | 7,05 mi | -1 339 pi | -3,6 % |
| Cypress flat east | 1,33 mi | -69 pi | -0,9 % |
| Cypress to Taylor Way on Upper Levels (AW) | 2,68 mi | -318 pi | -2,1 % |
| Taylor Way Exit Eastbound Final 1.1 km (AW) | 0,66 mi | -180 pi | -5,1 % |
| Taylor Way Exit Eastbound Final 500m (AW) | 0,32 mi | -95 pi | -5,6 % |
| Lion's Gate into Vancouver | 0,67 mi | 138 pi | 3,8 % |
| Burrard Bridge WB from Thurlow | 0,70 mi | -56 pi | -0,5 % |
| Mid Burrard Bridge Out of DT | 0,17 mi | 26 pi | 2,7 % |
| Burrard Street Bridge - WB | 0,48 mi | -49 pi | -0,6 % |
| Larneys Mill Sprint (MPH) | 0,15 mi | 13 pi | 1,6 % |
