| Wylie to Columbia | 0,21 mi | -7 ft | -0,5% |
| Glen to main | 0,82 mi | 36 ft | 0,2% |
| Adanac - Clark to Victoria | 0,50 mi | 118 ft | 4,5% |
| Adanac Hill (Salsbury to Victoria) | 0,12 mi | 52 ft | 8,2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1,04 mi | 39 ft | 0,4% |
| Iron Workers (NB) | 0,92 mi | -167 ft | -2,7% |
| Mt Seymour Parkway (Riverside to Mt Seymour Rd-AW) | 2,18 mi | 276 ft | 2,4% |
| Seymour Hill Climb | 7,55 mi | 2.953 ft | 7,4% |
| Seymour Gatehouse to Baden Powell | 1,34 mi | 623 ft | 8,7% |
| Seymour Hill Climb - First Hairpin | 1,82 mi | 784 ft | 8,1% |
| Mount Seymour Road Climb | 0,22 mi | 269 ft | 22,9% |
| 1st to 2nd SB Seymour | 1,40 mi | 492 ft | 6,1% |
| Mt Seymour Rd Climb | 0,76 mi | 302 ft | 7,5% |
| Seymour HC - 3rd Switchback | 1,73 mi | 653 ft | 7,1% |
| Mt. Seymour 'flats' | 0,87 mi | 230 ft | 5,0% |
| Fourth Switchback to Fifth Switchback (AW) | 0,72 mi | 312 ft | 8,1% |
| Mt Seymour Rd Climb | 1,49 mi | 531 ft | 6,8% |
| Fifth Switchback to Gate (AW) | 0,63 mi | 253 ft | 7,5% |
| Mt Seymour 3rd SB DH | 0,11 mi | -26 ft | -4,2% |
| E 3rd St. Climb | 0,44 mi | 157 ft | 6,6% |
| 3rd Street Low Level to Forbes | 1,86 mi | 131 ft | 0,4% |
| 3rd Street Power Prime | 0,11 mi | 141 ft | 23,9% |
| rd Street West Climb | 0,32 mi | 312 ft | 18,4% |
| Capilano Rd. to Grouse Parking lot | 2,82 mi | 745 ft | 5,0% |
| Cap Road at Mt Crown | 0,18 mi | 85 ft | 8,9% |
| Grouse Mountain | 0,95 mi | -400 ft | -7,9% |
| Grousewoods to Edgemont Blvd | 1,71 mi | -427 ft | -4,7% |
| Nancy Cap Hammer | 3,00 mi | -689 ft | -4,3% |
| Taylor Way Climb to Inglewood (AW) | 0,49 mi | 190 ft | 7,3% |
| Taylor Way and Upper Levels to top past 21st St. | 2,44 mi | 535 ft | 4,1% |
| Cypress: Shed to Powerline | 6,54 mi | 2.178 ft | 6,3% |
| Cypress: Shed to 2nd Switchback | 4,06 mi | 1.325 ft | 6,2% |
| •Cypress HC | 6,55 mi | 2.172 ft | 6,3% |
| New Chippendale Rd BP's to Lookout | 1,07 mi | 358 ft | 6,3% |
| Cypress 2nd Switchback to 3rd Switchback | 1,79 mi | 584 ft | 6,2% |
| First Lookout to Cross Country Turnoff (AW) | 4,55 mi | 1.450 ft | 6,0% |
| Third Switchback to Cross Country Turnoff (AW) | 1,58 mi | 463 ft | 5,5% |
| Cypress Bowl Rd Climb | 1,02 mi | 384 ft | 7,0% |
| Cypress sprint FTW | 0,27 mi | 108 ft | 7,5% |
| Cypress to Park Royal (AW) | 11,72 mi | -2.808 ft | -4,5% |
| First Lookout to West Van | 7,05 mi | -1.339 ft | -3,6% |
| Cypress flat east | 1,33 mi | -69 ft | -0,9% |
| Cypress to Taylor Way on Upper Levels (AW) | 2,68 mi | -318 ft | -2,1% |
| Taylor Way Exit Eastbound Final 1.1 km (AW) | 0,66 mi | -180 ft | -5,1% |
| Taylor Way Exit Eastbound Final 500m (AW) | 0,32 mi | -95 ft | -5,6% |
| Lion's Gate into Vancouver | 0,67 mi | 138 ft | 3,8% |
| Burrard Bridge WB from Thurlow | 0,70 mi | -56 ft | -0,5% |
| Mid Burrard Bridge Out of DT | 0,17 mi | 26 ft | 2,7% |
| Burrard Street Bridge - WB | 0,48 mi | -49 ft | -0,6% |
| Larneys Mill Sprint (MPH) | 0,15 mi | 13 ft | 1,6% |
