| Wylie to Columbia | 0.21 mi | -7 ft | -0.5% |
| Glen to main | 0.82 mi | 36 ft | 0.2% |
| Adanac - Clark to Victoria | 0.50 mi | 118 ft | 4.5% |
| Adanac Hill (Salsbury to Victoria) | 0.12 mi | 52 ft | 8.2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1.04 mi | 39 ft | 0.4% |
| Iron Workers (NB) | 0.92 mi | -167 ft | -2.7% |
| Mt Seymour Parkway (Riverside to Mt Seymour Rd-AW) | 2.18 mi | 276 ft | 2.4% |
| Seymour Hill Climb | 7.55 mi | 2,953 ft | 7.4% |
| Seymour Gatehouse to Baden Powell | 1.34 mi | 623 ft | 8.7% |
| Seymour Hill Climb - First Hairpin | 1.82 mi | 784 ft | 8.1% |
| Mount Seymour Road Climb | 0.22 mi | 269 ft | 22.9% |
| 1st to 2nd SB Seymour | 1.40 mi | 492 ft | 6.1% |
| Mt Seymour Rd Climb | 0.76 mi | 302 ft | 7.5% |
| Seymour HC - 3rd Switchback | 1.73 mi | 653 ft | 7.1% |
| Mt. Seymour 'flats' | 0.87 mi | 230 ft | 5.0% |
| Fourth Switchback to Fifth Switchback (AW) | 0.72 mi | 312 ft | 8.1% |
| Mt Seymour Rd Climb | 1.49 mi | 531 ft | 6.8% |
| Fifth Switchback to Gate (AW) | 0.63 mi | 253 ft | 7.5% |
| Mt Seymour 3rd SB DH | 0.11 mi | -26 ft | -4.2% |
| E 3rd St. Climb | 0.44 mi | 157 ft | 6.6% |
| 3rd Street Low Level to Forbes | 1.86 mi | 131 ft | 0.4% |
| 3rd Street Power Prime | 0.11 mi | 141 ft | 23.9% |
| rd Street West Climb | 0.32 mi | 312 ft | 18.4% |
| Capilano Rd. to Grouse Parking lot | 2.82 mi | 745 ft | 5.0% |
| Cap Road at Mt Crown | 0.18 mi | 85 ft | 8.9% |
| Grouse Mountain | 0.95 mi | -400 ft | -7.9% |
| Grousewoods to Edgemont Blvd | 1.71 mi | -427 ft | -4.7% |
| Nancy Cap Hammer | 3.00 mi | -689 ft | -4.3% |
| Taylor Way Climb to Inglewood (AW) | 0.49 mi | 190 ft | 7.3% |
| Taylor Way and Upper Levels to top past 21st St. | 2.44 mi | 535 ft | 4.1% |
| Cypress: Shed to Powerline | 6.54 mi | 2,178 ft | 6.3% |
| Cypress: Shed to 2nd Switchback | 4.06 mi | 1,325 ft | 6.2% |
| •Cypress HC | 6.55 mi | 2,172 ft | 6.3% |
| New Chippendale Rd BP's to Lookout | 1.07 mi | 358 ft | 6.3% |
| Cypress 2nd Switchback to 3rd Switchback | 1.79 mi | 584 ft | 6.2% |
| First Lookout to Cross Country Turnoff (AW) | 4.55 mi | 1,450 ft | 6.0% |
| Third Switchback to Cross Country Turnoff (AW) | 1.58 mi | 463 ft | 5.5% |
| Cypress Bowl Rd Climb | 1.02 mi | 384 ft | 7.0% |
| Cypress sprint FTW | 0.27 mi | 108 ft | 7.5% |
| Cypress to Park Royal (AW) | 11.72 mi | -2,808 ft | -4.5% |
| First Lookout to West Van | 7.05 mi | -1,339 ft | -3.6% |
| Cypress flat east | 1.33 mi | -69 ft | -0.9% |
| Cypress to Taylor Way on Upper Levels (AW) | 2.68 mi | -318 ft | -2.1% |
| Taylor Way Exit Eastbound Final 1.1 km (AW) | 0.66 mi | -180 ft | -5.1% |
| Taylor Way Exit Eastbound Final 500m (AW) | 0.32 mi | -95 ft | -5.6% |
| Lion's Gate into Vancouver | 0.67 mi | 138 ft | 3.8% |
| Burrard Bridge WB from Thurlow | 0.70 mi | -56 ft | -0.5% |
| Mid Burrard Bridge Out of DT | 0.17 mi | 26 ft | 2.7% |
| Burrard Street Bridge - WB | 0.48 mi | -49 ft | -0.6% |
| Larneys Mill Sprint (MPH) | 0.15 mi | 13 ft | 1.6% |
