| Wylie to Columbia | 0.21英里 | -7英尺 | -0.5% |
| Glen to main | 0.82英里 | 36英尺 | 0.2% |
| Adanac - Clark to Victoria | 0.50英里 | 118英尺 | 4.5% |
| Adanac Hill (Salsbury to Victoria) | 0.12英里 | 52英尺 | 8.2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1.04英里 | 39英尺 | 0.4% |
| Iron Workers (NB) | 0.92英里 | -167英尺 | -2.7% |
| Mt Seymour Parkway (Riverside to Mt Seymour Rd-AW) | 2.18英里 | 276英尺 | 2.4% |
| Seymour Hill Climb | 7.55英里 | 2,953英尺 | 7.4% |
| Seymour Gatehouse to Baden Powell | 1.34英里 | 623英尺 | 8.7% |
| Seymour Hill Climb - First Hairpin | 1.82英里 | 784英尺 | 8.1% |
| Mount Seymour Road Climb | 0.22英里 | 269英尺 | 22.9% |
| 1st to 2nd SB Seymour | 1.40英里 | 492英尺 | 6.1% |
| Mt Seymour Rd Climb | 0.76英里 | 302英尺 | 7.5% |
| Seymour HC - 3rd Switchback | 1.73英里 | 653英尺 | 7.1% |
| Mt. Seymour 'flats' | 0.87英里 | 230英尺 | 5.0% |
| Fourth Switchback to Fifth Switchback (AW) | 0.72英里 | 312英尺 | 8.1% |
| Mt Seymour Rd Climb | 1.49英里 | 531英尺 | 6.8% |
| Fifth Switchback to Gate (AW) | 0.63英里 | 253英尺 | 7.5% |
| Mt Seymour 3rd SB DH | 0.11英里 | -26英尺 | -4.2% |
| E 3rd St. Climb | 0.44英里 | 157英尺 | 6.6% |
| 3rd Street Low Level to Forbes | 1.86英里 | 131英尺 | 0.4% |
| 3rd Street Power Prime | 0.11英里 | 141英尺 | 23.9% |
| rd Street West Climb | 0.32英里 | 312英尺 | 18.4% |
| Capilano Rd. to Grouse Parking lot | 2.82英里 | 745英尺 | 5.0% |
| Cap Road at Mt Crown | 0.18英里 | 85英尺 | 8.9% |
| Grouse Mountain | 0.95英里 | -400英尺 | -7.9% |
| Grousewoods to Edgemont Blvd | 1.71英里 | -427英尺 | -4.7% |
| Nancy Cap Hammer | 3.00英里 | -689英尺 | -4.3% |
| Taylor Way Climb to Inglewood (AW) | 0.49英里 | 190英尺 | 7.3% |
| Taylor Way and Upper Levels to top past 21st St. | 2.44英里 | 535英尺 | 4.1% |
| Cypress: Shed to Powerline | 6.54英里 | 2,178英尺 | 6.3% |
| Cypress: Shed to 2nd Switchback | 4.06英里 | 1,325英尺 | 6.2% |
| •Cypress HC | 6.55英里 | 2,172英尺 | 6.3% |
| New Chippendale Rd BP's to Lookout | 1.07英里 | 358英尺 | 6.3% |
| Cypress 2nd Switchback to 3rd Switchback | 1.79英里 | 584英尺 | 6.2% |
| First Lookout to Cross Country Turnoff (AW) | 4.55英里 | 1,450英尺 | 6.0% |
| Third Switchback to Cross Country Turnoff (AW) | 1.58英里 | 463英尺 | 5.5% |
| Cypress Bowl Rd Climb | 1.02英里 | 384英尺 | 7.0% |
| Cypress sprint FTW | 0.27英里 | 108英尺 | 7.5% |
| Cypress to Park Royal (AW) | 11.72英里 | -2,808英尺 | -4.5% |
| First Lookout to West Van | 7.05英里 | -1,339英尺 | -3.6% |
| Cypress flat east | 1.33英里 | -69英尺 | -0.9% |
| Cypress to Taylor Way on Upper Levels (AW) | 2.68英里 | -318英尺 | -2.1% |
| Taylor Way Exit Eastbound Final 1.1 km (AW) | 0.66英里 | -180英尺 | -5.1% |
| Taylor Way Exit Eastbound Final 500m (AW) | 0.32英里 | -95英尺 | -5.6% |
| Lion's Gate into Vancouver | 0.67英里 | 138英尺 | 3.8% |
| Burrard Bridge WB from Thurlow | 0.70英里 | -56英尺 | -0.5% |
| Mid Burrard Bridge Out of DT | 0.17英里 | 26英尺 | 2.7% |
| Burrard Street Bridge - WB | 0.48英里 | -49英尺 | -0.6% |
| Larneys Mill Sprint (MPH) | 0.15英里 | 13英尺 | 1.6% |
