| short sprint | 0,24 km | 1 m | 0,4% |
| Don't Let Up | 1,33 km | 23 m | 1,6% |
| Fort St. Cook to Moss | 0,49 km | 12 m | 2,4% |
| Hospital to Hillside | 1,34 km | 23 m | 1,7% |
| Up Mayfair | 1,46 km | 83 m | 5,4% |
| Poplar Ave Climb | 1,06 km | 81 m | 7,6% |
| Tolmie back side | 0,63 km | 67 m | 10,7% |
| Up and Over | 1,27 km | 61 m | 0,9% |
| GHR - Cross to McKenzie | 0,77 km | -21 m | -2,7% |
| Longer Larchwood | 0,91 km | 1 m | 0,1% |
| Baseball is not a sport. | 0,65 km | 1 m | 0,1% |
| Torq ⇉ majestic | 0,50 km | -8 m | -1,6% |
| Mt. Doug - 0m to 1500m markers climb | 1,46 km | 165 m | 11,0% |
| Mt Doug - 0m - 750 m (Halfway) | 0,76 km | 83 m | 7,6% |
| Mount Douglas Park | 1,47 km | 156 m | 10,6% |
| Full Mt Doug climb | 1,39 km | 153 m | 11,0% |
| ANOTHER MT DOUG | 1,40 km | 151 m | 10,6% |
| VCL - Doug | 1,37 km | 154 m | 11,2% |
| Mt. Doug Too | 1,36 km | 147 m | 10,8% |
| Mt Doug - 750m - 1500 m (Top half) | 0,82 km | 69 m | 7,9% |
| Kill Me Now Sprint | 0,17 km | -2 m | -0,4% |
| Hold the brakes!! | 1,47 km | -130 m | -8,8% |
| Ash to Blenkinsop | 1,83 km | 24 m | 0,3% |
| Mt. Doug - Ash to Seaview | 0,90 km | -7 m | -0,1% |
| Royal Oak full, E-W | 3,13 km | 29 m | 0,8% |
| Royal mile | 1,55 km | 11 m | 0,4% |
| Rushing to church | 0,93 km | 15 m | 1,3% |
| Church Hill W Saanich | 0,38 km | 0 m | 0,0% |
| First Corner Sprint | 0,31 km | 19 m | 6,1% |
| Observatory Dash - lower | 0,85 km | 51 m | 5,9% |
| 3min interval | 1,05 km | 47 m | 1,2% |
| Morning Effort | 0,63 km | 35 m | 5,5% |
| Coming home from Obs | 0,90 km | -31 m | -2,9% |
| Interurban Leadout | 1,56 km | -26 m | -1,6% |
| camosun popper | 0,14 km | 15 m | 9,8% |
| Colquitz River Trails (South) | 0,89 km | -12 m | -1,3% |
| Goose - Tillicum to Switch | 0,92 km | 5 m | 0,5% |
| Tillicum TT to the counter. | 3,93 km | -26 m | -0,4% |
| Round and Over | 0,36 km | 2 m | 0,2% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0,86 km | -11 m | -1,3% |
| downtown funk gave it to me | 0,31 km | -4 m | -1,3% |
| B To B - South | 3,62 km | -45 m | -1,2% |
| Switch to Culduthel | 0,14 km | -8 m | -5,6% |
| Goose - Tolmie to Apartments | 0,66 km | -19 m | -2,9% |
| Lockside Trail—Over the water, South | 0,60 km | -10 m | -1,7% |
| Loosey Goosey | 0,78 km | 0 m | 0,0% |
| Goose to Esquimalt on Harbur Rd | 0,50 km | -4 m | -0,4% |
| Remade Harbour Sprints | 0,30 km | 1 m | 0,4% |
| harbour road final stretch | 0,17 km | 4 m | 2,6% |
| Government bump | 0,22 km | 4 m | 1,9% |
