| Wray to Clappersgate | 1.49英里 | -72英尺 | -0.4% |
| Low Wood Bay S | 0.86英里 | 23英尺 | 0.1% |
| Holbeck Lane | 0.98英里 | 377英尺 | 7.3% |
| High Kingate | 0.67英里 | 266英尺 | 7.4% |
| Kirkstone Downhill | 1.49英里 | -856英尺 | -10.8% |
| Kirkstone top | 0.96英里 | -594英尺 | -11.7% |
| Hartsop to Glenridding | 2.90英里 | -52英尺 | -0.2% |
| Park Brow | 1.16英里 | 453英尺 | 7.4% |
| A5091 Climb | 0.54英里 | 279英尺 | 9.8% |
| A66 Burn | 4.25英里 | -381英尺 | -1.7% |
| A66 Climb | 1.16英里 | 157英尺 | 2.2% |
| Great Wood Run from Keswick | 1.57英里 | 52英尺 | 0.3% |
| Keswick to Grange | 3.82英里 | -121英尺 | -0.0% |
| Honister Pass Seatoller to Buttermere | 4.06英里 | -863英尺 | -0.2% |
| Honister pass MBT route | 0.61英里 | 489英尺 | 14.3% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25英里 | -689英尺 | -10.0% |
| Honister Pass Descent To Buttermere | 2.52英里 | -804英尺 | -6.0% |
| 1km FAF | 0.63英里 | -463英尺 | -13.8% |
| Horsepower Hill | 0.08英里 | 46英尺 | 10.5% |
| Newlands Hause | 1.07英里 | 666英尺 | 11.6% |
| Newlands Pass | 1.19英里 | 633英尺 | 10.1% |
| Newlands/braithwaite top section decent.The Banzai Pipeline | 0.50英里 | -249英尺 | -9.3% |
| Downhill Sheep Dodging | 5.04英里 | -748英尺 | -2.8% |
| Don't back Down! | 0.26英里 | -98英尺 | -6.9% |
| Newlands dash | 1.88英里 | -223英尺 | -2.2% |
| Leave it singing | 0.12英里 | 36英尺 | 3.7% |
| Up to the Icecream Van | 0.81英里 | 420英尺 | 9.7% |
| Whinlatter (100 Greatest Cycling Climbs) | 1.84英里 | 689英尺 | 7.1% |
| Whinlatter Pass Climb | 0.73英里 | 266英尺 | 6.9% |
| CYCLEWISE TEST | 0.16英里 | 62英尺 | 7.4% |
| Lorton By-pass | 1.05英里 | -180英尺 | -3.2% |
| lal rise crummock | 0.35英里 | 102英尺 | 5.4% |
| Fangs Short | 0.57英里 | 230英尺 | 7.5% |
| Cogra Climb to Croasdale/Kirkland Junction | 1.65英里 | 282英尺 | 3.2% |
| show field click | 0.16英里 | 36英尺 | 4.1% |
| Croasdale to Ennerdale Rush | 2.03英里 | -190英尺 | -1.8% |
| Kelton Fell | 1.26英里 | 420英尺 | 6.3% |
| heckbarley click | 0.06英里 | 23英尺 | 6.3% |
| cold fell descent | 4.61英里 | -791英尺 | -3.2% |
| Stanley Arms to the Red Admiral | 1.57英里 | 171英尺 | 2.1% |
| Crag Ln Climb | 0.65英里 | 262英尺 | 7.7% |
| Sprint to Hardknot | 4.02英里 | 213英尺 | 1.0% |
| Hardknott's Pass | 1.61英里 | 1,033英尺 | 12.1% |
| Hardknott Taster | 0.30英里 | 190英尺 | 10.6% |
| hardknott descent | 1.14英里 | -548英尺 | -7.5% |
| Wrynose Rush | 3.81英里 | -965英尺 | -1.8% |
| Wrynose Pass | 1.11英里 | 479英尺 | 8.1% |
| Little Langdale little climb | 0.21英里 | 89英尺 | 7.8% |
| Side Gates climb | 0.29英里 | 95英尺 | 5.6% |
| Oxen Fell A593 | 0.82英里 | 269英尺 | 6.2% |
