| Church's Lane To Parkway | 0.90 km | -13 m | -1.4% |
| TT NOTL | 16.06 km | -88 m | -0.5% |
| Bee in a bonnet | 2.20 km | -7 m | -0.2% |
| floral clock to bridge | 0.52 km | -11 m | -0.6% |
| Queenston Heights to Riverbrink downhill | 2.24 km | -74 m | -3.2% |
| Queenston to East/West | 9.56 km | -80 m | -0.8% |
| Queenston Descent | 1.16 km | -48 m | -3.5% |
| Niagara PKWY N to East and west line | 4.45 km | 16 m | 0.3% |
| Sprint to Fort George | 2.27 km | -19 m | -0.4% |
| bike path to navy hall curve | 0.68 km | 0 m | 0.0% |
| Toronto Lookout Sprint | 0.63 km | -4 m | -0.7% |
| Par 5 Sprint | 0.45 km | -2 m | -0.4% |
| scenic outlook to Shakespeare | 0.96 km | 0 m | 0.0% |
| Four Mile Creek South | 1.91 km | 5 m | 0.2% |
| Strewn Winery | 1.01 km | 5 m | 0.2% |
| Bird Bangers Ball | 3.13 km | -5 m | -0.1% |
| East and West Line Conc Out! | 2.17 km | -5 m | -0.1% |
| Dry Dock Dash!!! | 4.01 km | 7 m | 0.1% |
| Dry Dock Dash short | 0.77 km | 1 m | 0.1% |
| Careful for crosswind | 5.53 km | 26 m | 0.5% |
| Port Weller to Glendale | 8.08 km | 40 m | 0.5% |
| Lock 1 to Homer Bridge | 5.73 km | 26 m | 0.4% |
| Just the Top | 1.43 km | 6 m | 0.4% |
| Carlton St to Frado's | 2.59 km | 14 m | 0.5% |
| Queenston to Glendale. | 2.12 km | 13 m | 0.6% |
| lower canal climb | 1.29 km | 15 m | 1.1% |
| Twin Flight Locks | 2.49 km | 59 m | 2.4% |
| Canal Climb-Thorold | 1.89 km | 53 m | 2.8% |
| Upper Canal Climb | 1.31 km | 26 m | 2.0% |
| Welland Canal Lock 7 to railway crossing | 1.28 km | 2 m | 0.2% |
| 14k-Tempo with a view | 14.42 km | 13 m | 0.1% |
| To Allanburg | 3.96 km | 6 m | 0.2% |
| Thorold to Allenburg | 0.65 km | 3 m | 0.4% |
| Canal Path - Allanburg to Thorold Rd | 9.16 km | 6 m | 0.1% |
| Canal Path - Hwy 20 to Ferry Dock | 4.01 km | -9 m | 0.0% |
| 9.0Km sign to 13.0Km sign | 4.01 km | -6 m | -0.1% |
| Canal Half-pipe South | 0.61 km | 3 m | 0.1% |
| Canal bank hustle | 1.11 km | -2 m | -0.0% |
| Flour Mill Sprint | 0.97 km | -2 m | -0.1% |
| Casey's Corner | 3.16 km | 10 m | 0.1% |
| Yagerbomb | 2.47 km | -12 m | -0.5% |
| Ridge Rider North | 2.36 km | -15 m | -0.4% |
| Moyer Rd. Meltdown | 3.18 km | -578 m | -18.2% |
| Moyer rd - Carl to Grassy Brook | 1.42 km | -4 m | -0.3% |
| McLeod to Lundy (End at Traintracks) | 1.66 km | -2 m | -0.1% |
| The Real Garner Home Run | 2.15 km | -1 m | 0.0% |
| Garner Sprint | 1.17 km | -5 m | -0.1% |
| Round Aboot East | 0.59 km | 11 m | 1.9% |
| Sprint past Firemens | 0.96 km | 2 m | 0.2% |
| Saint Paul Avenue Climb | 0.57 km | 87 m | 15.2% |
