| LCW Narberth to P Gate Factory turn | 3,71 mi | 236 pi | 1,2 % |
| Nar2Princes | 2,04 mi | 138 pi | 1,3 % |
| TT halfway point, | 4,86 mi | 269 pi | 0,8 % |
| TO Princes Gate | 0,23 mi | 85 pi | 7,0 % |
| princess gate to tavernspite | 2,97 mi | 171 pi | 0,9 % |
| The Humps | 1,77 mi | 131 pi | 1,4 % |
| didn't see it coming | 0,27 mi | 75 pi | 5,4 % |
| Tavernspite Sprint | 1,17 mi | -49 pi | -0,3 % |
| TavRed | 1,44 mi | -108 pi | -0,4 % |
| Red Roses towards Pendine | 2,43 mi | 135 pi | 0,5 % |
| Saint Margarets | 0,20 mi | 92 pi | 8,4 % |
| We be Gymmin | 0,48 mi | 118 pi | 4,6 % |
| Top of Pendine Back Road To Laugharne | 4,15 mi | -548 pi | -2,4 % |
| B4314 to Llansadurnen junction | 2,04 mi | -161 pi | -0,8 % |
| Llandawke Junction Down Hill Coster to Laugharne | 1,24 mi | -308 pi | -4,6 % |
| Laugharne to Pendine Bottom | 4,98 mi | -177 pi | -0,0 % |
| Laugharne to Llanmiloe | 3,38 mi | -154 pi | -0,0 % |
| Broadway to Pendine | 3,71 mi | -141 pi | -0,5 % |
| marsh turning to pendine | 3,48 mi | -177 pi | -0,7 % |
| Plashett to Pendine | 3,00 mi | -46 pi | -0,1 % |
| Brook to Pendine | 2,36 mi | 23 pi | 0,0 % |
| daffodil sprint finish | 0,51 mi | -7 pi | -0,1 % |
| Pendine Hill to top | 1,91 mi | 571 pi | 5,6 % |
| Pendine | 0,63 mi | 230 pi | 6,9 % |
| Pendine to top | 1,86 mi | 561 pi | 5,7 % |
| pendine to A477 | 4,33 mi | 531 pi | 2,0 % |
| Pendine Climb (to B4314) | 0,40 mi | 318 pi | 14,8 % |
| Pendine - Cafe to junction climb | 0,64 mi | 259 pi | 7,7 % |
| Dine in Red | 4,41 mi | 564 pi | 2,1 % |
| Dine in Red Tavarn | 5,88 mi | 561 pi | 1,7 % |
| Pendine Hill, part 2 | 1,03 mi | 246 pi | 4,5 % |
| Pendine church to Red Roses | 3,76 mi | 272 pi | 1,0 % |
| crossroads to redroses | 2,48 mi | -118 pi | -0,4 % |
| Swoop up to Red Roses | 0,38 mi | 89 pi | 2,6 % |
| Redspite | 1,49 mi | 92 pi | 0,7 % |
| RedTav | 1,57 mi | 105 pi | 0,4 % |
| Hill Into Tavernspite B4314 | 0,41 mi | 102 pi | 4,6 % |
| Highest point in South Pembs | 1,21 mi | 210 pi | 3,3 % |
| pant all the way to 3wells | 0,40 mi | 49 pi | 1,7 % |
| Ash lane to first crossroads | 1,32 mi | -92 pi | -0,7 % |
| Ash lane to Tannners Lane | 2,34 mi | -118 pi | -0,7 % |
| Princes Gate to Narberth (Kiln Park Road) | 1,57 mi | -135 pi | -1,3 % |
| bridge to redford | 0,29 mi | 36 pi | 0,9 % |
| Beat the Lights | 0,16 mi | 36 pi | 3,9 % |
| black aldern up and over tt | 0,21 mi | -33 pi | -1,0 % |
| Narberth to Dynos Car Park | 0,38 mi | 89 pi | 4,3 % |
