| Burrard Bridge Sprint (from pacific - 2nd arch bike path) | 0.43 km | 9 m | 2.1% |
| Mid Burrard Bridge Out of DT | 0.28 km | 8 m | 2.7% |
| Burrard Street Bridge - WB | 0.78 km | -15 m | -0.6% |
| York hill sprint (no stop signs) | 0.50 km | 14 m | 2.9% |
| Dodgy Road run improved by a perfect bike path | 1.35 km | 9 m | 0.1% |
| Living La Vida Locarno | 0.76 km | 9 m | 1.0% |
| Spanish Banks Short and Flat Westbound | 2.43 km | 2 m | 0.1% |
| UBC TT | 8.16 km | 76 m | 0.6% |
| Spanish Banks Concession to Lights | 2.68 km | 67 m | 2.5% |
| Spanish Banks - to lights | 2.47 km | 70 m | 2.8% |
| Spanish Banks hill | 2.02 km | 66 m | 3.2% |
| Spanglish banks | 0.54 km | 16 m | 2.9% |
| Spanish Banks - Car park to lay-by | 1.26 km | 55 m | 4.3% |
| Spanish Banks Climb - Middle Section | 0.42 km | 22 m | 5.1% |
| Spanish Banks Hill - Top (Acadia up) | 0.81 km | 25 m | 3.1% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| To 16th | 2.63 km | -29 m | -0.2% |
| UBC XW to XW sprint | 0.21 km | 4 m | 1.5% |
| NW Marine: East Mall -> Agronomy | 1.52 km | -37 m | -0.1% |
| "Girls with no bras on" prime (LAS) | 0.65 km | 2 m | 0.0% |
| Wreck Beach to Shaunessy Golf Course | 5.03 km | -51 m | -0.9% |
| Snakin Through UBC | 0.44 km | 30 m | 1.3% |
| UBC 16th to Tamath | 3.88 km | -40 m | -1.0% |
| SW Marine Drive Sprint | 1.20 km | -25 m | -2.0% |
| Marine from Wesbrook Mall to Granville (eastbound) | 8.21 km | -43 m | -0.3% |
| Wesbrook Mall to 41st on Marine (eastbound) | 2.84 km | -26 m | -0.9% |
| Lookout to Kullahun | 1.59 km | 22 m | 0.5% |
| Dumbar to the Tracks | 4.18 km | 28 m | 0.2% |
| MAC Grove maple | 0.91 km | 24 m | 2.3% |
| Maple Grove Park Sprint | 0.52 km | 18 m | 3.4% |
| 57th to Barnard on SW Marine Dr | 1.68 km | -22 m | -1.3% |
| Arthur Lang Sprint South (Elev corrected) | 0.84 km | 14 m | 1.3% |
| Arthur and Grant's DH Sprint | 0.38 km | -8 m | -1.2% |
| Grauer Rd West | 0.82 km | -3 m | -0.2% |
| Grauer W Sprint to Lights | 0.41 km | -2 m | -0.1% |
| Iona Sprint Westbound (AW) | 6.03 km | 4 m | 0.0% |
| Iona round trip | 12.39 km | -6 m | -0.0% |
| Vets ride sewer pipe final safe sprint | 0.55 km | -2 m | -0.4% |
| Iona 5k TT return | 5.05 km | 6 m | 0.0% |
| Flying 300 | 0.31 km | 1 m | 0.3% |
| Iona Eastbound (Shannon to lights [safe]) | 3.29 km | -5 m | -0.0% |
| McDonald to Corner | 1.05 km | -5 m | -0.2% |
| Arthur Laing North - GMW to Marine | 1.00 km | 13 m | 0.8% |
| Marpole to 49th on Greenway (AW) | 2.13 km | 42 m | 1.9% |
| Arbutus Corridor SW Marine-King Ed | 5.43 km | 54 m | 0.5% |
| Arbutus Greenway 64 to 57 | 0.71 km | 15 m | 2.1% |
| Arbutus Greenway - Point Grey High NB | 0.33 km | -2 m | -0.4% |
| Arbutus Greenway, northbound, 41st to King Ed | 2.29 km | -24 m | -0.9% |
| Full Burrard St. Bridge (NB) | 0.98 km | 19 m | 1.6% |
| Burrard St. Eastbound Burn - Elevation corrected | 0.52 km | 15 m | 3.0% |
