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Mountain training route
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Detalles
100,84 km
2.201 m
Creada por
Peadar Corbally
30 de junio de 2019
·
Público
Ruta y desnivel
Segmentos
Nombre
Distancia
Diferencia de desnivel
Pendiente media
Yellow House to Ballyroan BNS
1,27 km
18 m
1,4 %
scurry
0,82 km
14 m
1,5 %
M50 to Ballycullen x-roads
0,53 km
2 m
0,4 %
First Lamp Post on Left to PedLights
0,40 km
6 m
1,4 %
Ballinascorney Road uphill
1,71 km
19 m
1,1 %
Bohernabreena Hillclimb
5,46 km
360 m
6,6 %
Bohernabreena climb to top turn-off
2,49 km
167 m
6,5 %
Bohernabreena to Allagour turnoff
1,66 km
87 m
5,3 %
Kestrels Revenge
0,97 km
59 m
6,1 %
Satan's Beak
1,01 km
92 m
8,8 %
Ballinascorney to sally gap road
9,86 km
198 m
0,1 %
Ballinascorney Everesting - Up
2,02 km
169 m
8,3 %
Scurlocks Leap
1,79 km
36 m
1,9 %
Round the hairpin
0,40 km
42 m
10,4 %
Gap Rd Climb
3,40 km
198 m
5,8 %
Jackhammer
3,20 km
-202 m
-6,3 %
Ballynastockan
1,20 km
47 m
3,5 %
Ballyknockan Climb
0,37 km
30 m
8,2 %
Tiny Bit Of Fun
0,61 km
-3 m
-0,3 %
finish lakes kick
0,19 km
9 m
4,6 %
R756 Climb
2,05 km
129 m
6,3 %
Foot of the Gap
5,14 km
215 m
4,2 %
Glasnagollum Brook bridge -> Kings River source
3,15 km
130 m
4,1 %
Wicklow Gap - East, last section
2,40 km
103 m
4,3 %
Wicklow Gap Descent East to Carpark
3,44 km
-178 m
-5,2 %
Wicklow Gap from Carpark to Laragh
8,07 km
-326 m
-3,9 %
Laragh Climb
1,14 km
96 m
8,4 %
Laragh hill reps
7,27 km
152 m
1,8 %
Laragh to Oldbridge climb
2,22 km
115 m
5,2 %
Oldbridge Climb
1,18 km
70 m
5,7 %
Togher Páirc Climb
1,83 km
101 m
5,5 %
Luggala climb (Correct end)
1,92 km
170 m
8,8 %
Avonmore turn to the Sally Gap
7,72 km
192 m
2,5 %
Lough Tay Descent (S-N)
2,19 km
-95 m
-4,1 %
Last Push Up Sally
1,70 km
96 m
5,6 %
Sally gap crossroads to kippure turn
3,59 km
36 m
0,8 %
Sally Gap to the bottom of Stocking Lane
18,24 km
-437 m
-2,2 %
Cowabunga!
1,81 km
-135 m
-7,5 %
Lough Bray to Stocking Lane
2,97 km
123 m
4,1 %
Featherbeds
2,77 km
118 m
4,3 %
Test M Road
5,97 km
125 m
0,2 %
Tuesday Nights KOM
2,09 km
86 m
4,1 %
Stocking Descent to Viewing
2,42 km
-106 m
-4,4 %
Stocking Lane full descent (top viewing point to Scholarstown Rd junction)
7,01 km
-391 m
-5,6 %
Stocking Lane descent (Top viewing point to Oldcourt Road junction)
4,30 km
-274 m
-6,4 %
Viewing point to R113
2,44 km
-188 m
-7,7 %
Hellfire club descent to Brookwood
3,55 km
-197 m
-5,6 %
Prospect Manor Sprint
0,73 km
-44 m
-6,0 %
Ballyboden Road - School to Yellow House
1,26 km
-17 m
-1,4 %
Ballyboden Sprint
0,56 km
-11 m
-1,9 %