Mes pasado
Mes pasado
+ 79
Mommy half marathon - #2 trail phoenix & lake lagunitas
Ruta para correr
Dura
12,71 mi
2.305 ft
1800 feet gradual elevation, mostly flat.
Creada por
Jim Barkow
Ruta y desnivel
Segmentos
| Nombre | Distancia | Diferencia de desnivel | Pendiente media |
|---|---|---|---|
| Ross School to The Dam (Phoenix Lake) | 1,28 mi | 148 ft | 2,1 % |
| Lagunitas and Glenwood to top of Phoenix Dam | 0,66 mi | 108 ft | 3,0 % |
| Worn Springs Fire Rd Climb | 0,73 mi | 157 ft | 4,0 % |
| Phoenix Lake Sprint Westbound | 0,59 mi | -30 ft | -0,2 % |
| Shaver Grade to Five Corners | 1,02 mi | 338 ft | 6,2 % |
| Shaver Grade to Flat Road (Shaver Grade Rd) | 0,91 mi | 292 ft | 5,8 % |
| Shaver Grade Rd Climb | 0,70 mi | 207 ft | 5,5 % |
| Shaver Grade Rd Climb | 0,38 mi | 187 ft | 9,1 % |
| shaver hill repeat | 0,24 mi | 118 ft | 9,0 % |
| Concrete pipe tempo | 1,24 mi | -62 ft | -0,2 % |
| Pancake Repeat 2 | 1,33 mi | -52 ft | -0,6 % |
| Concrete Pipe Rd Climb | 0,23 mi | 141 ft | 11,0 % |
| Taylor Climb to Concrete Pipe Start | 0,40 mi | 20 ft | 0,1 % |
| Concrete Pipe Rd Climb | 0,37 mi | 220 ft | 11,2 % |
| bullfrog dash | 0,92 mi | 56 ft | 0,7 % |
| Sky Oaks single track grace | 0,33 mi | 56 ft | 1,9 % |
| Filter Plant Rd Climb | 0,24 mi | 187 ft | 14,3 % |
| filter plant flat sprint | 0,51 mi | 30 ft | 0,5 % |
| Phoenix lake sprint | 0,56 mi | 30 ft | 0,4 % |