| Wellow Top Woosh | 1.65 km | -10 m | -0.1% |
| Top Speed Top Road | 0.71 km | -3 m | -0.4% |
| flyin' north on Corf | 1.06 km | -13 m | -1.2% |
| Newtown Up | 2.06 km | 20 m | 0.8% |
| Porchfield to end of Rolls | 4.47 km | 33 m | 0.3% |
| Whitehouse to Rew | 2.07 km | -26 m | -0.1% |
| Rolls Hill push | 0.79 km | 22 m | 2.4% |
| marsh to solent | 0.51 km | 19 m | 3.7% |
| Solent View Road | 0.38 km | 30 m | 7.8% |
| Over 40`s and i am out of puff, SPEED run | 1.00 km | -6 m | -0.1% |
| Cowes Gurnard seafront sprint | 1.80 km | 17 m | 0.5% |
| East Cowes to Kite Hill, Wootton - Randonee | 7.14 km | 50 m | 0.2% |
| Sprint along the top | 0.53 km | 2 m | 0.1% |
| Fly by | 0.35 km | 1 m | 0.2% |
| top2bottom | 1.43 km | 38 m | 1.2% |
| Be Brave | 0.41 km | -17 m | -4.2% |
| Sprint for the Milk-TFPS | 0.31 km | 23 m | 7.4% |
| Col de la Sausse (100Here 100There Climb No.10) | 0.63 km | 29 m | 4.5% |
| And now it's time for..... a TVT attack! | 0.52 km | 16 m | 2.5% |
| Embankment Sprint! | 0.93 km | 2 m | 0.2% |
| #IOWRandonnee Bembridge > Alverstone (better GPS?) | 8.05 km | -54 m | -0.3% |
| Lean and sprint | 0.32 km | 5 m | 0.4% |
| Sshute | 0.40 km | -27 m | -6.7% |
| Lower Agestone Rd kicker | 0.31 km | 16 m | 5.1% |
| Alverstone Shute | 0.54 km | 31 m | 5.8% |
| Bathingbourne lane Reverse | 0.97 km | -10 m | 0.0% |
| Bathingbourne To lessland lane | 2.32 km | 22 m | 0.4% |
| rew lane | 0.48 km | 25 m | 5.3% |
| Rew Lane Steep | 0.34 km | 24 m | 6.5% |
| Rew-Ventnor | 1.52 km | 31 m | 2.0% |
| Long corner out of Whitwell towards Niton | 0.37 km | -11 m | -3.0% |
| Chatfeild-Niton-Blackgang Pass | 2.70 km | 101 m | 3.7% |
| BG East Side - 1st Half from Niton | 1.02 km | 39 m | 3.8% |
| WWW Blackgang East side | 1.55 km | 71 m | 4.6% |
| BG East Side - 2nd Half from Niton | 0.81 km | 23 m | 2.6% |
| Short Sharp Drop | 1.26 km | -71 m | -5.7% |
| Don't Brake for the Roundabout | 0.56 km | -40 m | -7.0% |
| weeeeeeeeeee! | 0.75 km | -48 m | -6.4% |
| Atherfield Road Westbound | 3.79 km | -30 m | -0.4% |
| Samber Hill | 1.10 km | 16 m | 1.3% |
| Mottistone Ridge | 2.86 km | 36 m | 0.8% |
| Hunny Hill short | 0.44 km | 25 m | 5.7% |
| St Peters Upwards Sprint | 0.31 km | 11 m | 1.8% |
| Military Road Clockwise 1st Climb-TFPS | 0.82 km | 47 m | 5.7% |
| Hill climbing | 3.54 km | 69 m | 0.5% |
| Military Road Clockwise 2nd Climb-TFPS | 0.95 km | 54 m | 5.7% |
| Up and down Freshwater | 1.86 km | -60 m | -1.7% |
| Need fresh water | 1.12 km | -48 m | -4.2% |
| phewwww Coffee | 0.91 km | -54 m | -5.9% |
| Down t'ut Needles | 0.77 km | -34 m | -4.4% |
