| Rhigos - whole thing - Treherbert to Hirwaun | 7.41英里 | 1,033英尺 | 0.3% |
| Rhigos bottom section | 1.32英里 | 367英尺 | 5.3% |
| Rhigos (from Treorchy) | 3.70英里 | 948英尺 | 4.9% |
| Up to Goat Track | 1.39英里 | 466英尺 | 6.3% |
| Rhigos descent (Treherbert) | 3.08英里 | -879英尺 | -5.4% |
| Rhigos Rd | 1.70英里 | -75英尺 | -0.1% |
| Rhigos Rd roundabout to bottom | 3.62英里 | -551英尺 | -2.7% |
| Bus stop dash | 0.13英里 | -20英尺 | -2.9% |
| Sweet or sweat descent | 1.64英里 | -482英尺 | -5.5% |
| Glyn neath flier | 0.47英里 | -112英尺 | -4.5% |
| Tesco TT | 0.68英里 | -23英尺 | -0.6% |
| Cetic Tri TT (1st Leg to GroundHog turn) | 6.73英里 | -115英尺 | -0.1% |
| Rheola pond sprint | 1.06英里 | -79英尺 | -1.4% |
| Sprint to Groundhog | 0.13英里 | -13英尺 | -1.8% |
| Manx Missile Sprint! | 0.26英里 | -16英尺 | -0.9% |
| Cefn Saeson 2 Top | 0.35英里 | 49英尺 | 2.7% |
| Efail Hump | 0.17英里 | -16英尺 | -1.2% |
| Queens St climb | 0.06英里 | 33英尺 | 9.9% |
| feels like up when your going down!! | 0.94英里 | -72英尺 | -1.4% |
| Dyffryn Rd dash | 0.36英里 | -62英尺 | -3.0% |
| Taibach to Twelve Knights | 0.95英里 | -13英尺 | -0.2% |
| Margam dual sprint | 0.58英里 | 23英尺 | 0.1% |
| Drag Race | 0.26英里 | -13英尺 | -0.8% |
| dual to margam park | 0.49英里 | 33英尺 | 1.3% |
| M4 to Margam Village | 1.65英里 | 112英尺 | 1.0% |
| Margam Park to Pyle Lights | 2.52英里 | 102英尺 | 0.4% |
| Margam Tump | 0.86英里 | 121英尺 | 2.6% |
| Pyle roundabout to stormy | 1.30英里 | 200英尺 | 2.9% |
| Barn Hill | 0.85英里 | 59英尺 | 0.0% |
| Pencoed to llanharan | 3.43英里 | 138英尺 | 0.8% |
| Brizzys college dash | 0.41英里 | 16英尺 | 0.8% |
| car wash sprint | 0.31英里 | 30英尺 | 1.8% |
| Rocky Mountain sprint | 1.32英里 | -92英尺 | -1.2% |
| Lanelay Road | 0.41英里 | -7英尺 | -0.1% |
| Royal Glamorgan Sprint (north) | 0.53英里 | 16英尺 | 0.5% |
| Does it hurt? | 2.04英里 | 112英尺 | 1.0% |
| the winds always against me | 0.75英里 | 112英尺 | 2.7% |
| Hill to theMountain View | 0.29英里 | 59英尺 | 2.1% |
| Blackmill Lights to Pricetown R'about | 3.78英里 | 338英尺 | 1.6% |
| Pantyrawel Grind (TdG) | 0.80英里 | 105英尺 | 2.3% |
| hill dash | 0.14英里 | 49英尺 | 6.6% |
| Bwlch (from Ogmore Vale, to Treorchy) | 4.47英里 | 1,033英尺 | 4.4% |
| 0.95英里 | 148英尺 | 2.7% |
| Up Aber Road | 1.00英里 | 148英尺 | 2.5% |
| Price Town clock Hill | 0.26英里 | 135英尺 | 9.5% |
| Clock Tower in Nant y Moel - Treorchy road | 5.69英里 | 853英尺 | 0.2% |
| Long straight | 0.34英里 | 138英尺 | 7.5% |
| A4061 Climb | 0.40英里 | 269英尺 | 12.5% |
| Final Sprint - Bwlch | 0.80英里 | 266英尺 | 6.3% |
| Bwlch - Hotdog Van to Long Straight | 2.19英里 | -738英尺 | -6.3% |
