| Kirkstall Brewery Flyby | 0,10 km | -3 m | -3,0 % |
| Lock Mile Reps | 1,65 km | 25 m | 0,8 % |
| St Benedicts Wood | 1,16 km | 21 m | 1,4 % |
| Lock to lock west bound by Kirkstall Forge | 0,93 km | 9 m | 0,9 % |
| Toads hole Wood to Rodley | 0,98 km | -10 m | -0,9 % |
| rodley canal- bridge to barge | 2,55 km | 19 m | 0,1 % |
| Pollard to Whitecote | 0,91 km | 11 m | 0,7 % |
| Pollard lane to Swing Bridge near Railway pub | 3,09 km | 37 m | 0,3 % |
| bridge to bridge | 0,86 km | -12 m | -0,4 % |
| bottom path north sprint | 0,15 km | -0 m | 0,0 % |
| bridge to bridge reverse | 0,25 km | 4 m | 1,6 % |
| Calverley swing bridge to App Bridge steps | 3,26 km | 26 m | 0,1 % |
| Mudge Bank to Lodge Wood | 1,31 km | 26 m | 0,3 % |
| Lodge Wood to Thornhill | 0,97 km | -24 m | -1,8 % |
| a bit of canal | 0,64 km | 7 m | 0,8 % |
| Apperley Bridge - Buck Mill Lane 2 miler | 3,47 km | 17 m | 0,3 % |
| A mile from Toby's tearoom | 1,61 km | 28 m | 1,6 % |
| Woodland Canal Sprint | 0,68 km | 6 m | 0,0 % |
| Swing Bridge to Railway Bridge | 1,63 km | -7 m | -0,1 % |
| Bridge to bridge | 0,31 km | 4 m | 1,1 % |
| Shipley To Canal Bridge | 2,61 km | -11 m | -0,0 % |
| Dockfield | 0,35 km | 3 m | 0,4 % |
| dock lane to swing bridge | 2,03 km | 6 m | 0,2 % |
| Buck Ln to first bridge | 2,67 km | -13 m | -0,3 % |
| Buck Lane Bridge To Apperley Rd | 3,56 km | -19 m | -0,5 % |
| Canal Buck Lane to Thackley Locks | 1,07 km | 10 m | 1,0 % |
| Ainsbury Avenue to River Path | 0,81 km | -1 m | -0,2 % |
| Dawson Woods Canal Section | 1,76 km | -18 m | -0,7 % |
| Canal: Esholt to Apperley Bridge | 1,43 km | -13 m | -0,4 % |
| Apperley Swing Bridge to Calverley Swing Bridge | 3,00 km | 11 m | 0,2 % |
| Canal Bridge to Bridge Marina Blast | 0,46 km | 1 m | 0,3 % |
| Canal: Apperley Bridge to Pollard Lane | 6,42 km | -30 m | -0,1 % |
| Apperley Bridge to Calverley Bridge | 3,27 km | -25 m | -0,1 % |
| Apperley Barge | 3,81 km | -26 m | -0,1 % |
| Canal - Apperley Bridge to Railway Inn | 3,44 km | -26 m | -0,1 % |
| Thornhill to Lodge Wood | 0,93 km | 22 m | 1,6 % |
| Lodge to Mudge Bank Wood | 1,24 km | -24 m | -1,0 % |
| Mudge Bank to Rodley | 0,65 km | 6 m | 0,7 % |
| bridge to bridge sprint | 0,26 km | -3 m | -1,2 % |
| bridge to bridge sprint reverse | 0,26 km | -2 m | -0,6 % |
| Bridge Road to Pollard | 2,50 km | 9 m | 0,0 % |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1,84 km | -20 m | -0,1 % |
| Another bridge Segment | 0,92 km | 12 m | 0,3 % |
| 400m from bridge | 0,41 km | 6 m | 1,5 % |
| Whitecote to Pollard | 0,92 km | -10 m | -0,7 % |
| The Wall | 0,27 km | 2 m | 0,4 % |
| Pollard Lane to Kirkstall Forge | 0,97 km | -12 m | -1,2 % |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0,90 km | -9 m | -0,1 % |
| Between locks | 1,55 km | -9 m | -0,5 % |
| St Benedicts Wood Reverse | 1,09 km | -18 m | -1,1 % |
