| Kirkstall Brewery Flyby | 0.10 km | -3 m | -3.0% |
| Lock Mile Reps | 1.65 km | 25 m | 0.8% |
| St Benedicts Wood | 1.16 km | 21 m | 1.4% |
| Lock to lock west bound by Kirkstall Forge | 0.93 km | 9 m | 0.9% |
| Toads hole Wood to Rodley | 0.98 km | -10 m | -0.9% |
| rodley canal- bridge to barge | 2.55 km | 19 m | 0.1% |
| Pollard to Whitecote | 0.91 km | 11 m | 0.7% |
| Pollard lane to Swing Bridge near Railway pub | 3.09 km | 37 m | 0.3% |
| bridge to bridge | 0.86 km | -12 m | -0.4% |
| bottom path north sprint | 0.15 km | -0 m | 0.0% |
| bridge to bridge reverse | 0.25 km | 4 m | 1.6% |
| Calverley swing bridge to App Bridge steps | 3.26 km | 26 m | 0.1% |
| Mudge Bank to Lodge Wood | 1.31 km | 26 m | 0.3% |
| Lodge Wood to Thornhill | 0.97 km | -24 m | -1.8% |
| a bit of canal | 0.64 km | 7 m | 0.8% |
| Apperley Bridge - Buck Mill Lane 2 miler | 3.47 km | 17 m | 0.3% |
| A mile from Toby's tearoom | 1.61 km | 28 m | 1.6% |
| Woodland Canal Sprint | 0.68 km | 6 m | 0.0% |
| Swing Bridge to Railway Bridge | 1.63 km | -7 m | -0.1% |
| Bridge to bridge | 0.31 km | 4 m | 1.1% |
| Shipley To Canal Bridge | 2.61 km | -11 m | -0.0% |
| Dockfield | 0.35 km | 3 m | 0.4% |
| dock lane to swing bridge | 2.03 km | 6 m | 0.2% |
| Buck Ln to first bridge | 2.67 km | -13 m | -0.3% |
| Buck Lane Bridge To Apperley Rd | 3.56 km | -19 m | -0.5% |
| Canal Buck Lane to Thackley Locks | 1.07 km | 10 m | 1.0% |
| Ainsbury Avenue to River Path | 0.81 km | -1 m | -0.2% |
| Dawson Woods Canal Section | 1.76 km | -18 m | -0.7% |
| Canal: Esholt to Apperley Bridge | 1.43 km | -13 m | -0.4% |
| Apperley Swing Bridge to Calverley Swing Bridge | 3.00 km | 11 m | 0.2% |
| Canal Bridge to Bridge Marina Blast | 0.46 km | 1 m | 0.3% |
| Canal: Apperley Bridge to Pollard Lane | 6.42 km | -30 m | -0.1% |
| Apperley Bridge to Calverley Bridge | 3.27 km | -25 m | -0.1% |
| Apperley Barge | 3.81 km | -26 m | -0.1% |
| Canal - Apperley Bridge to Railway Inn | 3.44 km | -26 m | -0.1% |
| Thornhill to Lodge Wood | 0.93 km | 22 m | 1.6% |
| Lodge to Mudge Bank Wood | 1.24 km | -24 m | -1.0% |
| Mudge Bank to Rodley | 0.65 km | 6 m | 0.7% |
| bridge to bridge sprint | 0.26 km | -3 m | -1.2% |
| bridge to bridge sprint reverse | 0.26 km | -2 m | -0.6% |
| Bridge Road to Pollard | 2.50 km | 9 m | 0.0% |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1.84 km | -20 m | -0.1% |
| Another bridge Segment | 0.92 km | 12 m | 0.3% |
| 400m from bridge | 0.41 km | 6 m | 1.5% |
| Whitecote to Pollard | 0.92 km | -10 m | -0.7% |
| The Wall | 0.27 km | 2 m | 0.4% |
| Pollard Lane to Kirkstall Forge | 0.97 km | -12 m | -1.2% |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0.90 km | -9 m | -0.1% |
| Between locks | 1.55 km | -9 m | -0.5% |
| St Benedicts Wood Reverse | 1.09 km | -18 m | -1.1% |
