| Kirkstall Brewery Flyby | 0.10公里 | -3米 | -3.0% |
| Lock Mile Reps | 1.65公里 | 25米 | 0.8% |
| St Benedicts Wood | 1.16公里 | 21米 | 1.4% |
| Lock to lock west bound by Kirkstall Forge | 0.93公里 | 9米 | 0.9% |
| Toads hole Wood to Rodley | 0.98公里 | -10米 | -0.9% |
| rodley canal- bridge to barge | 2.55公里 | 19米 | 0.1% |
| Pollard to Whitecote | 0.91公里 | 11米 | 0.7% |
| Pollard lane to Swing Bridge near Railway pub | 3.09公里 | 37米 | 0.3% |
| bridge to bridge | 0.86公里 | -12米 | -0.4% |
| bottom path north sprint | 0.15公里 | -0米 | 0.0% |
| bridge to bridge reverse | 0.25公里 | 4米 | 1.6% |
| Calverley swing bridge to App Bridge steps | 3.26公里 | 26米 | 0.1% |
| Mudge Bank to Lodge Wood | 1.31公里 | 26米 | 0.3% |
| Lodge Wood to Thornhill | 0.97公里 | -24米 | -1.8% |
| a bit of canal | 0.64公里 | 7米 | 0.8% |
| Apperley Bridge - Buck Mill Lane 2 miler | 3.47公里 | 17米 | 0.3% |
| A mile from Toby's tearoom | 1.61公里 | 28米 | 1.6% |
| Woodland Canal Sprint | 0.68公里 | 6米 | 0.0% |
| Swing Bridge to Railway Bridge | 1.63公里 | -7米 | -0.1% |
| Bridge to bridge | 0.31公里 | 4米 | 1.1% |
| Shipley To Canal Bridge | 2.61公里 | -11米 | -0.0% |
| Dockfield | 0.35公里 | 3米 | 0.4% |
| dock lane to swing bridge | 2.03公里 | 6米 | 0.2% |
| Buck Ln to first bridge | 2.67公里 | -13米 | -0.3% |
| Buck Lane Bridge To Apperley Rd | 3.56公里 | -19米 | -0.5% |
| Canal Buck Lane to Thackley Locks | 1.07公里 | 10米 | 1.0% |
| Ainsbury Avenue to River Path | 0.81公里 | -1米 | -0.2% |
| Dawson Woods Canal Section | 1.76公里 | -18米 | -0.7% |
| Canal: Esholt to Apperley Bridge | 1.43公里 | -13米 | -0.4% |
| Apperley Swing Bridge to Calverley Swing Bridge | 3.00公里 | 11米 | 0.2% |
| Canal Bridge to Bridge Marina Blast | 0.46公里 | 1米 | 0.3% |
| Canal: Apperley Bridge to Pollard Lane | 6.42公里 | -30米 | -0.1% |
| Apperley Bridge to Calverley Bridge | 3.27公里 | -25米 | -0.1% |
| Apperley Barge | 3.81公里 | -26米 | -0.1% |
| Canal - Apperley Bridge to Railway Inn | 3.44公里 | -26米 | -0.1% |
| Thornhill to Lodge Wood | 0.93公里 | 22米 | 1.6% |
| Lodge to Mudge Bank Wood | 1.24公里 | -24米 | -1.0% |
| Mudge Bank to Rodley | 0.65公里 | 6米 | 0.7% |
| bridge to bridge sprint | 0.26公里 | -3米 | -1.2% |
| bridge to bridge sprint reverse | 0.26公里 | -2米 | -0.6% |
| Bridge Road to Pollard | 2.50公里 | 9米 | 0.0% |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1.84公里 | -20米 | -0.1% |
| Another bridge Segment | 0.92公里 | 12米 | 0.3% |
| 400m from bridge | 0.41公里 | 6米 | 1.5% |
| Whitecote to Pollard | 0.92公里 | -10米 | -0.7% |
| The Wall | 0.27公里 | 2米 | 0.4% |
| Pollard Lane to Kirkstall Forge | 0.97公里 | -12米 | -1.2% |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0.90公里 | -9米 | -0.1% |
| Between locks | 1.55公里 | -9米 | -0.5% |
| St Benedicts Wood Reverse | 1.09公里 | -18米 | -1.1% |
