| Ahmen corner to Canal road Armley | 2,27 km | 4 m | 0,0 % |
| Redcote to Generation Station 1K sprint | 0,97 km | 19 m | 1,6 % |
| Sprint between the sleeping policemen (the other way) | 0,15 km | -2 m | -0,4 % |
| RedCote Ln to Wellington Rd | 2,36 km | -27 m | -0,5 % |
| Redcote to Viaduct | 1,03 km | 44 m | 1,1 % |
| Bump to Bump East | 0,30 km | 8 m | 2,6 % |
| Weir Bench to Top Lock Sprint | 1,00 km | -9 m | -0,7 % |
| Canal run downhill section | 2,03 km | -21 m | -0,9 % |
| Canal 1km Sprint | 1,05 km | 3 m | 0,0 % |
| Viaduct Rd to Top Lock | 0,70 km | -9 m | -1,0 % |
| FROM BRIDGE BOAT GATE 25 TO 16 | 0,15 km | 0 m | 0,1 % |
| Post to post return | 0,41 km | -4 m | -1,0 % |
| Gas Canisters to White Bridge (Timed Mile) | 1,64 km | -18 m | -1,1 % |
| lock to lock decent | 0,36 km | -4 m | -1,1 % |
| Canal - Oddy Lock 1km Sprint | 0,94 km | -8 m | -0,8 % |
| Finishing sprint to City Island | 0,19 km | -1 m | -0,7 % |
| White Bridge to wharf | 0,27 km | 2 m | 0,5 % |
| Whitehall Rd - Viaduct Rd Canal 1 mile Sprint | 1,61 km | 18 m | 1,1 % |
| White Bridge to Broad Lane | 4,89 km | 34 m | 0,4 % |
| JLD Bench to 'lock-top' | 0,61 km | 5 m | 0,4 % |
| Whitehall to first metal bridge out | 1,51 km | 16 m | 1,0 % |
| Leeds canal 5km (first 2.5km) | 2,48 km | 31 m | 0,8 % |
| Canal Bridge 1Km | 0,90 km | 11 m | 1,1 % |
| Canal // Armley-Rodley | 8,94 km | 25 m | 0,3 % |
| The hut to the bridge | 1,02 km | 11 m | 0,7 % |
| top Lock to Weir Sprint | 1,01 km | 8 m | 0,8 % |
| Post to post | 0,41 km | 4 m | 0,8 % |
| Viaduct to Pollard Lane - 5km | 4,99 km | 24 m | 0,3 % |
| Viaduct to Redcote | 1,02 km | 24 m | 0,3 % |
| bump to bump | 0,36 km | -12 m | -3,1 % |
| Power station to hill dash | 2,58 km | 17 m | 0,3 % |
| Generation station to Redcote 1K Sprint | 0,98 km | -16 m | -1,4 % |
| Wyther to LB Rd | 0,47 km | 7 m | 0,6 % |
| Kirkstall Brewery Flyby | 0,10 km | -3 m | -3,0 % |
| St Benedicts Wood | 1,16 km | 21 m | 1,4 % |
| Toads hole Wood to Rodley | 0,98 km | -10 m | -0,9 % |
| rodley canal- bridge to barge | 2,55 km | 19 m | 0,1 % |
| Pollard to Whitecote | 0,91 km | 11 m | 0,7 % |
| bridge to bridge | 0,86 km | -12 m | -0,4 % |
| bottom path north sprint | 0,15 km | -0 m | 0,0 % |
| bridge to bridge reverse | 0,25 km | 4 m | 1,6 % |
| bridge to bridge sprint | 0,26 km | -3 m | -1,2 % |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1,84 km | -20 m | -0,1 % |
| Another bridge Segment | 0,92 km | 12 m | 0,3 % |
| 400m from bridge | 0,41 km | 6 m | 1,5 % |
| Whitecote to Pollard | 0,92 km | -10 m | -0,7 % |
| The Wall | 0,27 km | 2 m | 0,4 % |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0,90 km | -9 m | -0,1 % |
| Between locks | 1,55 km | -9 m | -0,5 % |
| St Benedicts Wood Reverse | 1,09 km | -18 m | -1,1 % |
