| Ahmen corner to Canal road Armley | 2.27 km | 4 m | 0.0% |
| Redcote to Generation Station 1K sprint | 0.97 km | 19 m | 1.6% |
| Sprint between the sleeping policemen (the other way) | 0.15 km | -2 m | -0.4% |
| RedCote Ln to Wellington Rd | 2.36 km | -27 m | -0.5% |
| Redcote to Viaduct | 1.03 km | 44 m | 1.1% |
| Bump to Bump East | 0.30 km | 8 m | 2.6% |
| Weir Bench to Top Lock Sprint | 1.00 km | -9 m | -0.7% |
| Canal run downhill section | 2.03 km | -21 m | -0.9% |
| Canal 1km Sprint | 1.05 km | 3 m | 0.0% |
| Viaduct Rd to Top Lock | 0.70 km | -9 m | -1.0% |
| FROM BRIDGE BOAT GATE 25 TO 16 | 0.15 km | 0 m | 0.1% |
| Post to post return | 0.41 km | -4 m | -1.0% |
| Gas Canisters to White Bridge (Timed Mile) | 1.64 km | -18 m | -1.1% |
| lock to lock decent | 0.36 km | -4 m | -1.1% |
| Canal - Oddy Lock 1km Sprint | 0.94 km | -8 m | -0.8% |
| Finishing sprint to City Island | 0.19 km | -1 m | -0.7% |
| White Bridge to wharf | 0.27 km | 2 m | 0.5% |
| Whitehall Rd - Viaduct Rd Canal 1 mile Sprint | 1.61 km | 18 m | 1.1% |
| White Bridge to Broad Lane | 4.89 km | 34 m | 0.4% |
| JLD Bench to 'lock-top' | 0.61 km | 5 m | 0.4% |
| Whitehall to first metal bridge out | 1.51 km | 16 m | 1.0% |
| Leeds canal 5km (first 2.5km) | 2.48 km | 31 m | 0.8% |
| Canal Bridge 1Km | 0.90 km | 11 m | 1.1% |
| Canal // Armley-Rodley | 8.94 km | 25 m | 0.3% |
| The hut to the bridge | 1.02 km | 11 m | 0.7% |
| top Lock to Weir Sprint | 1.01 km | 8 m | 0.8% |
| Post to post | 0.41 km | 4 m | 0.8% |
| Viaduct to Pollard Lane - 5km | 4.99 km | 24 m | 0.3% |
| Viaduct to Redcote | 1.02 km | 24 m | 0.3% |
| bump to bump | 0.36 km | -12 m | -3.1% |
| Power station to hill dash | 2.58 km | 17 m | 0.3% |
| Generation station to Redcote 1K Sprint | 0.98 km | -16 m | -1.4% |
| Wyther to LB Rd | 0.47 km | 7 m | 0.6% |
| Kirkstall Brewery Flyby | 0.10 km | -3 m | -3.0% |
| St Benedicts Wood | 1.16 km | 21 m | 1.4% |
| Toads hole Wood to Rodley | 0.98 km | -10 m | -0.9% |
| rodley canal- bridge to barge | 2.55 km | 19 m | 0.1% |
| Pollard to Whitecote | 0.91 km | 11 m | 0.7% |
| bridge to bridge | 0.86 km | -12 m | -0.4% |
| bottom path north sprint | 0.15 km | -0 m | 0.0% |
| bridge to bridge reverse | 0.25 km | 4 m | 1.6% |
| bridge to bridge sprint | 0.26 km | -3 m | -1.2% |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1.84 km | -20 m | -0.1% |
| Another bridge Segment | 0.92 km | 12 m | 0.3% |
| 400m from bridge | 0.41 km | 6 m | 1.5% |
| Whitecote to Pollard | 0.92 km | -10 m | -0.7% |
| The Wall | 0.27 km | 2 m | 0.4% |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0.90 km | -9 m | -0.1% |
| Between locks | 1.55 km | -9 m | -0.5% |
| St Benedicts Wood Reverse | 1.09 km | -18 m | -1.1% |
