| Ahmen corner to Canal road Armley | 2.27公里 | 4米 | 0.0% |
| Redcote to Generation Station 1K sprint | 0.97公里 | 19米 | 1.6% |
| Sprint between the sleeping policemen (the other way) | 0.15公里 | -2米 | -0.4% |
| RedCote Ln to Wellington Rd | 2.36公里 | -27米 | -0.5% |
| Redcote to Viaduct | 1.03公里 | 44米 | 1.1% |
| Bump to Bump East | 0.30公里 | 8米 | 2.6% |
| Weir Bench to Top Lock Sprint | 1.00公里 | -9米 | -0.7% |
| Canal run downhill section | 2.03公里 | -21米 | -0.9% |
| Canal 1km Sprint | 1.05公里 | 3米 | 0.0% |
| Viaduct Rd to Top Lock | 0.70公里 | -9米 | -1.0% |
| FROM BRIDGE BOAT GATE 25 TO 16 | 0.15公里 | 0米 | 0.1% |
| Post to post return | 0.41公里 | -4米 | -1.0% |
| Gas Canisters to White Bridge (Timed Mile) | 1.64公里 | -18米 | -1.1% |
| lock to lock decent | 0.36公里 | -4米 | -1.1% |
| Canal - Oddy Lock 1km Sprint | 0.94公里 | -8米 | -0.8% |
| Finishing sprint to City Island | 0.19公里 | -1米 | -0.7% |
| White Bridge to wharf | 0.27公里 | 2米 | 0.5% |
| Whitehall Rd - Viaduct Rd Canal 1 mile Sprint | 1.61公里 | 18米 | 1.1% |
| White Bridge to Broad Lane | 4.89公里 | 34米 | 0.4% |
| JLD Bench to 'lock-top' | 0.61公里 | 5米 | 0.4% |
| Whitehall to first metal bridge out | 1.51公里 | 16米 | 1.0% |
| Leeds canal 5km (first 2.5km) | 2.48公里 | 31米 | 0.8% |
| Canal Bridge 1Km | 0.90公里 | 11米 | 1.1% |
| Canal // Armley-Rodley | 8.94公里 | 25米 | 0.3% |
| The hut to the bridge | 1.02公里 | 11米 | 0.7% |
| top Lock to Weir Sprint | 1.01公里 | 8米 | 0.8% |
| Post to post | 0.41公里 | 4米 | 0.8% |
| Viaduct to Pollard Lane - 5km | 4.99公里 | 24米 | 0.3% |
| Viaduct to Redcote | 1.02公里 | 24米 | 0.3% |
| bump to bump | 0.36公里 | -12米 | -3.1% |
| Power station to hill dash | 2.58公里 | 17米 | 0.3% |
| Generation station to Redcote 1K Sprint | 0.98公里 | -16米 | -1.4% |
| Wyther to LB Rd | 0.47公里 | 7米 | 0.6% |
| Kirkstall Brewery Flyby | 0.10公里 | -3米 | -3.0% |
| St Benedicts Wood | 1.16公里 | 21米 | 1.4% |
| Toads hole Wood to Rodley | 0.98公里 | -10米 | -0.9% |
| rodley canal- bridge to barge | 2.55公里 | 19米 | 0.1% |
| Pollard to Whitecote | 0.91公里 | 11米 | 0.7% |
| bridge to bridge | 0.86公里 | -12米 | -0.4% |
| bottom path north sprint | 0.15公里 | -0米 | 0.0% |
| bridge to bridge reverse | 0.25公里 | 4米 | 1.6% |
| bridge to bridge sprint | 0.26公里 | -3米 | -1.2% |
| Rodley Nature Reserve Bridge to Pollard Bridge | 1.84公里 | -20米 | -0.1% |
| Another bridge Segment | 0.92公里 | 12米 | 0.3% |
| 400m from bridge | 0.41公里 | 6米 | 1.5% |
| Whitecote to Pollard | 0.92公里 | -10米 | -0.7% |
| The Wall | 0.27公里 | 2米 | 0.4% |
| Lock to Lock eastbound opposite Bramley Fall Woods | 0.90公里 | -9米 | -0.1% |
| Between locks | 1.55公里 | -9米 | -0.5% |
| St Benedicts Wood Reverse | 1.09公里 | -18米 | -1.1% |
