| newport road | 2,11 mi | -59 pi | -0,1 % |
| Waterloo turn-off to petrol Station | 0,50 mi | -36 pi | -1,3 % |
| Cedar Tree 2 St Cenydd | 1,01 mi | 115 pi | 2,2 % |
| St Cenydd roundabout to Nantgarw Hill roundabout | 0,80 mi | 49 pi | 0,6 % |
| Caephilly Cheese Road descent to the bottom | 1,26 mi | -289 pi | -4,3 % |
| Industrial Estate Flats | 1,02 mi | 13 pi | 0,2 % |
| Powerstation Sprint | 0,27 mi | 85 pi | 6,0 % |
| We need Contraflow cycle lane! | 0,17 mi | 20 pi | 0,1 % |
| PSH to Crown Hill | 1,70 mi | -33 pi | -0,3 % |
| Precinct to Station Rd | 0,38 mi | -13 pi | -0,3 % |
| Tiny Tumbler to ByPass | 2,06 mi | 43 pi | 0,0 % |
| Cross inn short | 0,68 mi | -131 pi | -3,6 % |
| GO BANANAS | 1,40 mi | -89 pi | -1,0 % |
| Gurning for a Big Mac | 0,29 mi | -16 pi | -1,0 % |
| Just a Grind | 2,00 mi | 98 pi | 0,8 % |
| Llanharan Sprint | 1,88 mi | 89 pi | 0,8 % |
| Grunt and Grind | 0,88 mi | 79 pi | 1,6 % |
| bumpy sprint | 1,00 mi | -69 pi | -0,9 % |
| Tour of the roundabouts | 1,31 mi | -85 pi | -1,2 % |
| To the roundabout | 0,17 mi | 23 pi | 1,8 % |
| Penceod Collage Roundabout - Felindre Rd Roundabout | 0,40 mi | -16 pi | -0,8 % |
| Head Down Howler | 1,88 mi | -39 pi | -0,3 % |
| Mercedes dash to B&Q | 1,37 mi | -23 pi | -0,2 % |
| Merc - Coychurch | 0,71 mi | -7 pi | -0,2 % |
| mcdonalds | 0,60 mi | 62 pi | 1,9 % |
| Between the roundabouts | 0,99 mi | -56 pi | -0,7 % |
| Bypass road - roundabout to roundabout | 1,32 mi | 128 pi | 0,9 % |
| Duel Fuel the Dual | 0,43 mi | 59 pi | 2,5 % |
| Three Step Hill - Roundabout to Roundabout | 2,07 mi | -207 pi | -1,1 % |
| Three step climb only | 0,48 mi | 102 pi | 3,9 % |
| Three step climb | 0,43 mi | 102 pi | 4,4 % |
| Happy Valley to Newton Roundabout | 0,85 mi | -190 pi | -4,0 % |
| Down Danygraig | 0,58 mi | -164 pi | -5,3 % |
| newton nottage sprint | 0,77 mi | -43 pi | -0,6 % |
| West Park Drive to Mawdlam | 2,66 mi | 82 pi | 0,3 % |
| Nottage to Mawdlam | 2,27 mi | 75 pi | 0,3 % |
| Dash to the nature reseve | 1,22 mi | 56 pi | 0,7 % |
| Hole in one climb | 0,64 mi | 56 pi | 1,6 % |
| 40-40 westbound. | 0,71 mi | 20 pi | 0,3 % |
| golf coarse efforts west | 1,10 mi | 46 pi | 0,5 % |
| Prince of Wales to the Angel | 0,39 mi | 43 pi | 1,9 % |
| angel hill sprint | 0,23 mi | 33 pi | 2,3 % |
| Water street from Angel Cross | 2,14 mi | -69 pi | -0,3 % |
| water street west | 2,12 mi | -69 pi | -0,4 % |
| Le Pyle Zebra | 1,31 mi | -62 pi | -0,6 % |
| Margam Sprint including roundabout | 0,75 mi | -7 pi | -0,1 % |
| Margam crem to taibach lights | 2,19 mi | -26 pi | -0,2 % |
| Le Margam Mile | 1,09 mi | -20 pi | -0,3 % |
| Flyover 1 | 0,33 mi | 10 pi | 0,0 % |
| Flyover 3 | 0,28 mi | 10 pi | 0,0 % |
