| short repeats | 0.42 km | 6 m | 1.5% |
| Burgundy Estate sprint - North | 1.22 km | -8 m | -0.0% |
| Burgundy Estate sprint - North | 1.72 km | 17 m | 0.6% |
| Burgundy Estate - Hill sprint | 0.67 km | 11 m | 1.3% |
| Contermans turnoff to Tiekie draai Top | 4.12 km | 160 m | 3.9% |
| Durbanville Hills to Altydgedacht | 7.41 km | 158 m | 1.4% |
| Tikkie 4minute smile | 1.92 km | 44 m | 2.3% |
| Tiekie 2min interval | 0.76 km | 29 m | 3.9% |
| Tiekiedraai first 1.5km | 1.50 km | 76 m | 5.1% |
| Actual Tiekiedraai climb | 2.56 km | 132 m | 5.1% |
| Tiekiedraai Climb proper | 1.06 km | 64 m | 5.9% |
| Tiekiedraai sprint | 0.55 km | 37 m | 6.6% |
| Bloemendal to Robot | 3.21 km | 32 m | 0.4% |
| Treeline Dash | 1.06 km | 28 m | 2.6% |
| Blinkwater sprint | 0.35 km | 12 m | 3.2% |
| 5 Furlong dash | 0.69 km | -18 m | -2.7% |
| Koeberg circle to circle | 0.62 km | -4 m | -0.4% |
| Wellington Rd: Langeberg to Graanendal | 2.03 km | -39 m | -1.9% |
| Wellington Road Boland way to Graanendal | 1.20 km | -11 m | -0.9% |
| Graanendal to R312 | 4.34 km | -14 m | -0.3% |
| Graanendal to Groot PhesanteKraal | 1.00 km | -3 m | -0.2% |
| Graanendal to ShootingRange | 2.21 km | -10 m | -0.5% |
| Silos/Fisantekraal TT - AntiClock from Okavango | 29.56 km | -63 m | -0.0% |
| Okavango to R312 | 2.08 km | -7 m | -0.1% |
| Fisantekraal Airport RIse | 2.38 km | 41 m | 1.7% |
| R304 - Fruitsellers to Silos | 9.40 km | -33 m | -0.3% |
| R304 ModelAirfield t/off to Silos t/off | 2.40 km | 15 m | 0.2% |
| R304 Climb from Dam | 0.65 km | 12 m | 1.8% |
| HammerMode to Silos | 0.59 km | 8 m | 0.4% |
| HillClimb | 0.51 km | 13 m | 2.4% |
| Malmesbury silos | 8.24 km | 29 m | 0.3% |
| R302 Klipheuwel Headwind | 3.86 km | 21 m | 0.1% |
| Spes Bona to Graanendal | 4.89 km | 18 m | 0.2% |
| R312 to Darwin | 0.98 km | 9 m | 0.0% |
| CounterDash | 0.33 km | 5 m | 0.7% |
| Robot tot Robot Brackenfell Blvd2Lube | 1.17 km | 11 m | 0.8% |
| Silly bumb | 0.82 km | 25 m | 3.0% |
| Circle to St John Road | 1.45 km | 33 m | 2.3% |
| RaceCourse Sprint: St John to TygerValley | 1.02 km | -33 m | -3.2% |
| Jip 2 D'Aria | 2.26 km | -32 m | -1.2% |
| Altydgedacht to Durbanville Hills | 7.36 km | -154 m | -1.3% |
| D'Aria to Nitida top gate | 2.16 km | 65 m | 3.0% |
| Bloemendal to Nitida | 1.20 km | 56 m | 4.6% |
| Tiekiedraai Descent | 2.83 km | -136 m | -4.8% |
| HillCrest to Durbanville Hills | 2.23 km | -79 m | -3.4% |
| Klein RoosBoom to Durbanville Hills | 0.70 km | 6 m | 0.4% |
| Burgundy Estate sprint | 1.48 km | -11 m | -0.2% |
| 1 min hill repeats | 0.39 km | -6 m | -0.5% |
| Giel Basson na Letchworth | 1.50 km | -29 m | -1.9% |
| short downhill sprints | 0.38 km | -6 m | -1.5% |
