Queste due settimane
+ 4
Training for the flapster
Percorso di ciclismo
Dettagli
18,28 mi
1.353 ft
Training route for this weekend
Creato da
Jonny Wilson
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| manse rd. | 1,10 mi | -180 ft | -3,1% |
| Manse Road Downhill between roundabouts | 0,51 mi | -85 ft | -3,0% |
| Manse road down hill | 0,97 mi | -174 ft | -3,4% |
| Beverley To Bottom Of Manse | 0,47 mi | -75 ft | -3,0% |
| Upper Knockagh Run | 2,08 mi | -328 ft | -2,9% |
| Sprint before Knockagh downhill | 0,26 mi | 10 ft | 0,2% |
| Corkscrew Descent | 1,04 mi | -387 ft | -7,0% |
| Woodburn to trooperslane | 1,06 mi | -46 ft | -0,7% |
| Knockagh Road Climb | 0,28 mi | 446 ft | 30,0% |
| Monkstown Road descent | 0,38 mi | -69 ft | -3,5% |
| Jordie Road Down | 0,82 mi | -43 ft | -1,0% |
| Jordie Road Down | 0,82 mi | -43 ft | -1,0% |
| Bridge climb | 0,10 mi | 16 ft | 2,5% |
| J'town Station to Shore Rd | 0,56 mi | -72 ft | -2,5% |
| Shore rd, Jordanstown rd - Whiteabbey | 0,65 mi | -52 ft | -0,4% |
| Station RD rise | 0,51 mi | 66 ft | 2,1% |
| the o'neill rd climb | 0,86 mi | 102 ft | 2,2% |
| prince charles climb | 0,92 mi | 276 ft | 5,6% |