| Lagoon Road Climb | 0.45 km | 6 m | 0.7% |
| Whitecliff to Lilliput Sprint | 0.97 km | 10 m | 0.5% |
| Evening Hill to Shore Road Descent | 1.14 km | -17 m | -1.4% |
| Sunny Sandbanks | 2.01 km | -14 m | -0.1% |
| Poole Tuesday Sprint Finish | 0.60 km | 8 m | 1.3% |
| ChaddersGlen to Pavilion - PUSH | 1.26 km | -6 m | -0.1% |
| FerryRun | 1.85 km | -17 m | -0.4% |
| Ferry Rd Climb | 0.88 km | 18 m | 0.9% |
| Ferry Warm up | 2.13 km | -18 m | -0.0% |
| Ferry-warm-up | 3.34 km | 21 m | 0.5% |
| Studland Ferry to Nine Barrow | 6.86 km | 118 m | 1.6% |
| Studland Ferry to Corfe Castle | 11.31 km | 125 m | 0.1% |
| Climb to Knoll House Hotel - Ferry Road | 0.48 km | 19 m | 3.7% |
| studland climb | 3.08 km | 116 m | 3.7% |
| Studland | 1.95 km | 73 m | 3.5% |
| West Wood forest to Purbeck Golf Club | 0.48 km | 38 m | 7.8% |
| Golf to train proper! | 6.41 km | -106 m | -1.5% |
| Look out to railway bridge | 5.21 km | -98 m | -1.8% |
| Kingswood decent | 0.49 km | -23 m | -3.8% |
| New Road 200m uphill | 0.44 km | 13 m | 2.2% |
| Castle Quad Burner | 1.12 km | 22 m | 1.9% |
| Steeple Hill | 6.84 km | 155 m | 2.2% |
| Steeple hill | 1.86 km | 92 m | 4.7% |
| Steeple to Car Park climb | 2.27 km | 103 m | 4.5% |
| Decent to Lulworth | 3.01 km | -127 m | -3.9% |
| Max Power down Whiteways. | 0.40 km | -28 m | -6.8% |
| Descent to West Lulworth | 1.30 km | -67 m | -5.1% |
| Race to the Pub! | 0.73 km | -52 m | -7.1% |
| Bovington Army Climb-only | 0.96 km | 61 m | 6.3% |
| Top of Lulworth to Grange Road | 10.72 km | -108 m | -1.0% |
| Range road dash | 3.65 km | -40 m | -1.0% |
| Holme Lane 2nd half | 3.49 km | -12 m | -0.3% |
| TTI 10 Min Lap 3 | 5.01 km | -13 m | 0.0% |
| Stoborough to Wareham Sprint | 0.61 km | -5 m | -0.5% |
| Over the bridge | 0.47 km | 6 m | 1.0% |
| sandford | 1.09 km | 2 m | 0.0% |
| Sandford to Organford Sprint | 1.12 km | 10 m | 0.7% |
| Sprint to Leon's crib | 0.69 km | -3 m | -0.5% |
| Holton Heath Sprint | 0.34 km | -5 m | -1.6% |
| sprint for tea | 0.26 km | -5 m | -1.8% |
| Holton H to Bakers A | 1.50 km | -10 m | -0.5% |
| bakers arms to upton double roundabout | 3.07 km | 20 m | 0.6% |
| Bakers Arms to Sea View Road | 2.50 km | 15 m | 0.5% |
| Lytchett Minster Short | 1.47 km | 9 m | 0.5% |
| Half Dorchester road | 1.34 km | 13 m | 0.8% |
| Two Thirds of Dorchester Road | 0.88 km | 8 m | 0.7% |
| Roundabout to Turlin Rec Sprint | 1.07 km | -20 m | -1.9% |
| Dawkins Rd to Red Lion climb | 0.41 km | 7 m | 1.6% |
| Lifting bridge Poole bound | 0.16 km | -1 m | -0.6% |
| Whitecliffe Banter | 1.17 km | 8 m | 0.4% |
