| 15 Mintues of Pain | 5.36公里 | 183米 | 3.4% |
| Lilloet Rd to Monashee Dr | 1.23公里 | 80米 | 6.4% |
| Mt Seymour Pkway to Capilano Entrance | 0.54公里 | 35米 | 6.4% |
| North Van to West Van (MPH) | 13.74公里 | 277米 | 1.2% |
| Rice Lake Prime (LAS) | 0.52公里 | -22米 | -0.7% |
| BC Hydro | 0.15公里 | -22米 | -14.4% |
| Last push of Firsherman's Loop | 0.16公里 | 12米 | 5.6% |
| LV to MR | 6.02公里 | 125米 | 0.2% |
| Lonsdale Final Push | 0.20公里 | 15米 | 7.2% |
| glenmore to elveden | 1.34公里 | 56米 | 3.8% |
| Westport Speed Run | 2.95公里 | -54米 | -1.5% |
| Cypress to Wentworth | 1.40公里 | -43米 | -2.2% |
| Cypress Creek Detour Westbound | 3.06公里 | 48米 | 1.0% |
| Westridge up Almondel | 2.22公里 | 50米 | 1.8% |
| Westport to Marine | 2.50公里 | -171米 | -6.8% |
| Westport - The Wrong Way | 2.48公里 | -161米 | -6.5% |
| Lighthouse Hill - creek to creek - eastward | 3.73公里 | -69米 | -0.5% |
| Eagle Harbour Climb | 0.54公里 | 34米 | 6.2% |
| Pitcairn Kicker - Marine Dr Eastbound | 0.33公里 | 29米 | 8.6% |
| Jason's Jets | 0.40公里 | 10米 | 2.4% |
| Sprint to Cypress Park (MPH) | 0.35公里 | 5米 | 1.3% |
| Fish cannery to suicide bend | 1.90公里 | 25米 | 1.3% |
| CY's Hammer | 3.02公里 | 28米 | 0.5% |
| railroad overpass hill sprint | 0.43公里 | 17米 | 0.6% |
| Almont Park Climb/ Sprint | 0.52公里 | 17米 | 3.3% |
| 31st to 13th on Marine | 3.96公里 | -27米 | -0.4% |
| Tracks to Dundarave | 1.19公里 | 14米 | 0.4% |
| Into Dunderave | 0.34公里 | 14米 | 2.3% |
| OLD VERSION - Marine Dr. East Uphill Sprint (MPH) | 0.71公里 | -10米 | -0.7% |
| OLD VERSION - OLD VERSION - Marine Dr. East Uphill Sprint (MPH) | 0.59公里 | 9米 | 0.1% |
| Todd's Marine Dr. Final Uphill Sprint | 0.26公里 | 4米 | 1.1% |
| 1st to 2nd Narrows on the low road | 8.44公里 | 22米 | 0.1% |
| Welch at Bridge to Fell Street Eastbound (AW) | 2.93公里 | -4米 | -0.1% |
| Capilano Rd to Fell Rd | 2.30公里 | -21米 | -0.7% |
| 1st streer corner to Phillip Ave | 0.34公里 | -2米 | -0.5% |
| 1st St Hammer - Garden to Pemberton | 0.67公里 | 2米 | 0.1% |
| 3rd street hill sprint | 0.34公里 | 7米 | 1.9% |
| Forbes Ave -> Esplanade to Lonsdale | 0.88公里 | -14米 | -1.3% |
| Esplanade Ave | 1.04公里 | 9米 | 0.3% |
| Low Level Road East from Esplanade to 3rd Street (AW) | 1.84公里 | -4米 | -0.2% |
| Cotton Dr - Irons Worker | 1.26公里 | 4米 | 0.0% |
| Last Buck from Main St. | 0.74公里 | 6米 | 0.2% |
| Riverside to Top of Cates Park Hill | 4.18公里 | 31米 | 0.6% |
| Riverside Drive to Deep Cove on Dollarton (AW) | 7.09公里 | 48米 | 0.3% |
| Dollarton - Forester to Raven Woods | 2.88公里 | 19米 | 0.4% |
| Tsleil-Waututh Eastbound | 1.07公里 | -3米 | -0.3% |
| Dollarton Hwy: Ellis St. to Mt. Seymour Parkway | 3.73公里 | 49米 | 1.0% |
| Dollarton Sprint | 0.41公里 | 28米 | 6.1% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 2.02公里 | 44米 | 1.9% |
| Deep Cove Dissent | 1.32公里 | -34米 | -2.6% |
