| Balgray Climb (Short after Reservoir) | 0.98公里 | 33米 | 3.4% |
| Balgraystone Rd to Neiston | 3.24公里 | 49米 | 0.1% |
| Round Glanderston | 1.14公里 | 17米 | 0.2% |
| springy | 0.48公里 | 28米 | 5.8% |
| Junction to Dunlop | 2.07公里 | -34米 | -1.6% |
| dunlop climb to the mast | 1.79公里 | 29米 | 1.1% |
| Dunlop Community Woodland climb the real deal | 0.85公里 | 23米 | 2.3% |
| Thunderball | 3.49公里 | -62米 | -1.0% |
| B778 To Crossgates Farm | 2.29公里 | -18米 | -0.4% |
| Fenwick to Waterside | 2.75公里 | 39米 | 1.3% |
| Waterside Down & Up | 0.58公里 | 18米 | 0.2% |
| Waterside to forest | 3.73公里 | 53米 | 1.4% |
| Bog Burn track | 0.88公里 | 31米 | 3.5% |
| Down the weavers | 1.21公里 | -39米 | -3.2% |
| Little Yorkshire | 0.33公里 | 32米 | 9.4% |
| wiggly uphill sprint before the steps | 0.31公里 | 20米 | 6.2% |
| Down the Steps | 5.14公里 | -71米 | -1.3% |
| The final step! | 2.62公里 | -21米 | -0.6% |
| Flight of The Heron | 0.50公里 | 19米 | 1.7% |
| Down and Up Ardochrig | 0.41公里 | -18米 | -2.8% |
| Ardochrigg Crossroads to Car Park | 3.97公里 | 101米 | 2.5% |
| Up n down the 'rig, north | 6.65公里 | 96米 | 0.0% |
| Bridge to the top | 2.01公里 | 57米 | 2.8% |
| Hate this wee hillock | 0.58公里 | 27米 | 4.6% |
| Ardochrig decent to millwell rd | 2.77公里 | -103米 | -3.7% |
| Dash down the rigg! | 0.78公里 | -50米 | -6.3% |
| Cross roads to Millwell road! | 1.41公里 | -36米 | -2.4% |
| Cleughearn Rd north | 0.89公里 | -23米 | -1.5% |
| climb to Auldhouse | 0.35公里 | 13米 | 3.0% |
| Millhall | 0.39公里 | -12米 | -2.5% |
| Millhallberg | 0.40公里 | 13米 | 3.2% |
| Final kick to the Strathaven Road | 0.48公里 | 19米 | 3.9% |
| Kick it back to school | 0.66公里 | -7米 | -1.0% |
| Bonnyton Drive Climb | 0.62公里 | 140米 | 22.2% |
| Eaglesham to Cathcart | 8.76公里 | -134米 | -1.5% |
| Eaglesham to Bypass | 0.79公里 | -27米 | -3.4% |
| Eaglesham to Sheddens | 4.56公里 | -68米 | -1.5% |
| Eaglesham to Waterfoot | 1.83公里 | -43米 | -2.4% |
| waterfootagogo | 2.70公里 | -32米 | -1.2% |
| Waterfoot After a-gogo | 0.49公里 | -10米 | -2.1% |
| waterfoot road to sheddens | 1.48公里 | 8米 | 0.1% |
| Clarkston downhill dash | 0.42公里 | -14米 | -3.2% |
| Clarkston road (to potholes) | 0.50公里 | -3米 | -0.4% |
| clarkston toll to muirend | 2.18公里 | -34米 | -1.5% |
| OD to Sainsburys | 0.75公里 | -19米 | -1.8% |
| Linn Park to Muirend | 1.24公里 | -25米 | -1.8% |
| Muirend to Mt Florida | 2.06公里 | -16米 | -0.7% |
| Muirend To Cathcart | 1.05公里 | -12米 | -1.0% |
| last sprint | 0.62公里 | -6米 | -0.9% |
| Langside Road Catch the Lights | 0.44公里 | -5米 | -0.8% |
