| Mill Lane Climb | 0.52 mi | 305 ft | 11.0% |
| Bridge Road (climb only) | 0.27 mi | 79 ft | 5.4% |
| Druidstone Dash | 1.34 mi | 108 ft | 1.4% |
| Druidstone Sprint | 0.15 mi | 10 ft | 1.1% |
| Forge Road | 0.35 mi | 16 ft | 0.0% |
| Forge Rd Cucle path nb | 0.75 mi | 30 ft | 0.6% |
| Forge Road (Northbound) | 0.63 mi | 46 ft | 0.5% |
| A468 westbound from Tredegar Arms | 2.29 mi | 148 ft | 1.2% |
| Ruperra hill | 0.27 mi | 102 ft | 7.0% |
| machen road rhi to dry | 2.19 mi | -135 ft | -0.7% |
| Maenllwyd Sprint | 0.21 mi | 79 ft | 6.9% |
| Rudry Up and Down (Reverse Direction) | 0.41 mi | -112 ft | -1.3% |
| Big Dipper Climb | 0.11 mi | 52 ft | 9.0% |
| Nant y Cwm peak | 0.12 mi | 75 ft | 11.4% |
| K5 | 2.35 mi | -279 ft | -1.6% |
| The Sheep Stares | 0.16 mi | 43 ft | 4.7% |
| Rudry Rd, Cefn Porth rd to top | 0.23 mi | 46 ft | 3.3% |
| Dropin the hammer | 0.21 mi | -36 ft | -3.2% |
| Roundabout-->Mill Road | 0.76 mi | -52 ft | -0.4% |
| Train station sprint | 0.23 mi | 62 ft | 5.0% |
| Mill Road > Cardiff High | 1.42 mi | -135 ft | -1.8% |
| Llanishen Station Road | 0.42 mi | -75 ft | -3.3% |
| Fidlas road Southbound | 0.49 mi | -59 ft | -2.2% |
| Lake Road West S | 0.89 mi | -30 ft | -0.5% |
| Cathays Cemetry Straight | 0.41 mi | 23 ft | 0.9% |
| Cathays Cemetery Hill | 0.13 mi | 16 ft | 2.6% |
| Cathays Terrace | 0.43 mi | -33 ft | -1.2% |
| Cathays Terrace down | 0.27 mi | -23 ft | -1.5% |
| James St Dash | 0.09 mi | 0 ft | 0.2% |
| Barrage to Zig Zags | 0.48 mi | 46 ft | 1.2% |
| Dinas Approach - Red Light! | 0.84 mi | -56 ft | -1.1% |
| Head down, arse up super sprint | 0.23 mi | -36 ft | -2.8% |
| Dinas Powys Train Station to McDonalds | 1.37 mi | -46 ft | -0.5% |
| Link Road Uphill | 1.60 mi | 233 ft | 2.7% |
| Link road top section | 0.41 mi | 82 ft | 3.7% |
| Castle Hill Sprint | 0.15 mi | 23 ft | 3.0% |
| cricket club to llantrisant road | 1.21 mi | 62 ft | 0.1% |
| Lantrisant Rd Bus Stop to Peak | 0.69 mi | 177 ft | 4.8% |
| Llantrisant Road downhill | 1.05 mi | -141 ft | -2.4% |
| Radyr roundabout to Fairwater roundabout | 0.36 mi | -16 ft | -0.2% |
| Quick Sprint | 0.36 mi | -79 ft | -4.2% |
| Bridge Rd Sprint! | 0.21 mi | -13 ft | -0.9% |
| Llandaff North Railway Bridge Sprint | 0.11 mi | 20 ft | 3.3% |
| ty wern road back | 0.30 mi | -10 ft | -0.2% |
| monaco to heathwood back | 0.72 mi | 16 ft | 0.0% |
| heathwood rd before rail back | 0.13 mi | -26 ft | -3.1% |
| rhyd y penae back | 0.29 mi | 10 ft | 0.5% |
| Rhyd Y Pennae (Just the hill) | 0.38 mi | 59 ft | 2.9% |
| Downhill Fun | 0.36 mi | -69 ft | -3.6% |
| Heol Glandulais | 0.20 mi | 23 ft | 2.2% |
