| Thames Bank Sprint | 0,46 km | 2 m | 0,1% |
| mortlake road | 0,89 km | -2 m | -0,0% |
| barnes to kew | 1,58 km | -3 m | -0,0% |
| Cemetery to Kew Bridge | 2,28 km | -5 m | -0,0% |
| Kew Green Sprint (North) | 0,35 km | 0 m | 0,1% |
| Team Solveig - Kew Bridge Dash | 0,29 km | -3 m | -0,4% |
| Up Lionel Rd N | 0,96 km | 10 m | 1,0% |
| Redback to Ealing Common | 0,77 km | 3 m | 0,3% |
| Ealing Launch | 0,21 km | -1 m | 0,0% |
| Uxbride Rd - Mac Donalds to Bus Lane lights | 1,01 km | 8 m | 0,5% |
| Lights to lights II | 0,27 km | 5 m | 1,7% |
| Hillingdon Heath Sprint | 0,70 km | 5 m | 0,6% |
| Drayton Derby of Death (southbound) | 0,43 km | -5 m | -0,6% |
| A4 into Slough | 1,24 km | -4 m | -0,1% |
| Eton High Street v2 | 0,52 km | -1 m | -0,1% |
| Eton High Street Bunch Sprint v4 | 0,15 km | -0 m | 0,0% |
| Out of Windsor | 1,14 km | 3 m | 0,2% |
| No time for the Harvester salad bar | 1,58 km | 4 m | 0,1% |
| Race course west shorter | 1,27 km | 3 m | 0,1% |
| Oakley Faf | 2,12 km | 11 m | 0,2% |
| Oakley Green to Moneyrow Green | 4,02 km | 9 m | 0,0% |
| forest green stretch | 1,94 km | -6 m | -0,2% |
| Forest Green Road Climb | 0,87 km | -3 m | -0,2% |
| Blackbird Lane Climb | 0,69 km | -5 m | -0,4% |
| Touchen End burn-up | 0,71 km | 10 m | 1,3% |
| Hurst Lane to Runabouts Garage | 2,47 km | -11 m | -0,3% |
| Hurst Lane dash | 0,92 km | -10 m | -0,6% |
| smewins lane to sill bridge lane | 1,43 km | 0 m | 0,0% |
| White Waltham to Twyford 6km | 6,09 km | 16 m | 0,0% |
| Past Halls Ln | 0,62 km | -3 m | -0,4% |
| Waltham St L to Ruscombe | 3,32 km | 15 m | 0,4% |
| Waltham Rd bump | 0,49 km | 10 m | 2,0% |
| Ruscombe ramp | 0,48 km | 11 m | 2,3% |
| Twyford to Sonning | 3,12 km | 17 m | 0,2% |
| twyford to Wee Waif rb | 1,83 km | -16 m | -0,3% |
| Going Batty | 0,28 km | 3 m | 0,9% |
| Ramp Up to Uni Farm | 0,82 km | 7 m | 0,7% |
| Sonning, up the hill | 0,41 km | 9 m | 2,0% |
| Waterside to Kennet Bridge - Tow Path | 0,42 km | 3 m | 0,5% |
| London St | 0,26 km | 3 m | 1,1% |
| Common Hill | 0,65 km | 35 m | 5,4% |
| South End Promenade | 1,77 km | 13 m | 0,7% |
| Chapel Row Surgery to Pease Hill Xroad | 1,96 km | 17 m | 0,9% |
| Bucklebury straight | 2,50 km | 24 m | 0,8% |
| Harts Hill Down Safe | 0,95 km | -40 m | -4,2% |
| Harts Hill (Bottom) | 0,31 km | -19 m | -6,0% |
| Harts Hill Road (Lower) | 0,63 km | -10 m | -1,6% |
| Vale D'oro to Strawberry | 0,22 km | 9 m | 4,1% |
| A34 roundabout to Kintbury turning | 6,18 km | -35 m | -0,3% |
| A4 to last bridge | 1,20 km | -11 m | -0,9% |
