+ 9
Ausinheiler to East Ridge
Percorso di corsa
Leggero
3,93 mi
666 ft
Tempo Run: Keep pace below 10min mile (ie >6mph), go a little further each week
Creato da
Bryan & Jess Ausinheiler
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| East Ridge from Skyline Gate to Prince | 1,19 mi | -262 ft | -3,2% |
| E Ridge Trail Climb | 0,28 mi | 56 ft | 3,7% |
| East Ridge southbound to Phillips Loop | 0,75 mi | -167 ft | -3,3% |
| Pinehurst Rd Climb | 0,55 mi | 187 ft | 6,4% |