| London Road (Westside to Turkey Cock Lane) | 0,51 mi | -39 ft | -1,5% |
| Turkey cock lane | 0,39 mi | 3 ft | 0,2% |
| Fordham to Wormingford | 2,94 mi | 174 ft | 1,1% |
| Sandy Hill and sprint | 0,75 mi | -144 ft | -3,6% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5,50 mi | 125 ft | 0,1% |
| Bures to Sudbury (Lamarsh Hill) Full Segment | 5,31 mi | -125 ft | -0,0% |
| Springlet Hill (Short) | 0,35 mi | 92 ft | 4,9% |
| Over the pass | 1,33 mi | 92 ft | 0,1% |
| A short bump to Bell Hill | 0,09 mi | 56 ft | 10,7% |
| Henny Road from Lamarsh | 1,65 mi | -72 ft | -0,3% |
| Lamarsh to Middleton | 3,20 mi | 75 ft | 0,0% |
| Henny Road drag | 0,74 mi | 56 ft | 1,4% |
| Pitmire down | 0,20 mi | -72 ft | -6,4% |
| Drag to Middleton Farm | 0,51 mi | 36 ft | 1,4% |
| Middleton Rd Mash | 0,36 mi | -43 ft | -2,2% |
| climb to Smeetham Hall Road | 0,33 mi | 30 ft | 1,5% |
| Take Off | 0,36 mi | -82 ft | -4,1% |
| Borley Drag | 0,50 mi | 75 ft | 2,8% |
| Borley sprint | 0,38 mi | -66 ft | -3,3% |
| Melford's Main Run | 1,34 mi | 23 ft | 0,1% |
| Bull to Glem | 1,37 mi | 98 ft | 1,3% |
| Spin your way to the top | 0,24 mi | 43 ft | 3,2% |
| LEG IT TO STANS | 1,59 mi | -79 ft | -0,8% |
| HAMMER IT TO HARTEST | 4,55 mi | -79 ft | -0,0% |
| Glemsford to Boxted flats | 1,38 mi | 52 ft | 0,7% |
| Drag past east hills wood. | 0,32 mi | 30 ft | 1,8% |
| Hartest Ridge Climb (Lawshall) | 1,99 mi | 154 ft | 1,5% |
| 4 Mile to maglia | 4,06 mi | -135 ft | -0,2% |
| Attack attack!! | 0,46 mi | 59 ft | 1,8% |
| Harrow Green to Hawstead Green | 2,10 mi | -125 ft | -1,1% |
| Harrowing northward | 0,67 mi | -69 ft | -0,1% |
| sprint to Maglia Rosso | 0,56 mi | -69 ft | -1,5% |
| SPEEDTRAP SPRINT | 0,14 mi | -16 ft | -1,9% |
| Ascent to Gt Whelnetham | 1,12 mi | 135 ft | 1,8% |
| Whorestood to Hay 1 three for.... | 2,77 mi | 125 ft | 0,4% |
| Hay 1 Three for to Cock in a field.... | 1,35 mi | 33 ft | 0,2% |
| One Last Hill | 0,17 mi | 49 ft | 5,0% |
| Lav rec to The Cock | 1,77 mi | -46 ft | -0,1% |
| Ramp from Wells Hall | 0,28 mi | 56 ft | 3,7% |
| Pound Farm to Bull's Wood Dash | 0,66 mi | 33 ft | 0,2% |
| Sprint for the 30 sign | 0,37 mi | 26 ft | 0,5% |
| Fox downhill sprint | 0,26 mi | -39 ft | -2,8% |
| Polstead | 1,33 mi | -115 ft | -0,3% |
| Rectory Hill climb (bend to garage) | 0,98 mi | 128 ft | 1,7% |
| SHort bit | 0,39 mi | 85 ft | 4,0% |
| SPRINT! | 0,45 mi | -141 ft | -5,8% |
| Shut Up Legs | 1,27 mi | -118 ft | -1,7% |
| Water Lane into Nayland Road | 1,32 mi | 118 ft | 1,7% |
| Westwood Park | 0,79 mi | -10 ft | -0,2% |
| 8 trains later... | 0,34 mi | 23 ft | 1,1% |
