| London Road (Westside to Turkey Cock Lane) | 0.51英里 | -39英尺 | -1.5% |
| Turkey cock lane | 0.39英里 | 3英尺 | 0.2% |
| Fordham to Wormingford | 2.94英里 | 174英尺 | 1.1% |
| Sandy Hill and sprint | 0.75英里 | -144英尺 | -3.6% |
| Bures (via Henny) to Sudbury (ft of Ballingdon Hill) | 5.50英里 | 125英尺 | 0.1% |
| Bures to Sudbury (Lamarsh Hill) Full Segment | 5.31英里 | -125英尺 | -0.0% |
| Springlet Hill (Short) | 0.35英里 | 92英尺 | 4.9% |
| Over the pass | 1.33英里 | 92英尺 | 0.1% |
| A short bump to Bell Hill | 0.09英里 | 56英尺 | 10.7% |
| Henny Road from Lamarsh | 1.65英里 | -72英尺 | -0.3% |
| Lamarsh to Middleton | 3.20英里 | 75英尺 | 0.0% |
| Henny Road drag | 0.74英里 | 56英尺 | 1.4% |
| Pitmire down | 0.20英里 | -72英尺 | -6.4% |
| Drag to Middleton Farm | 0.51英里 | 36英尺 | 1.4% |
| Middleton Rd Mash | 0.36英里 | -43英尺 | -2.2% |
| climb to Smeetham Hall Road | 0.33英里 | 30英尺 | 1.5% |
| Take Off | 0.36英里 | -82英尺 | -4.1% |
| Borley Drag | 0.50英里 | 75英尺 | 2.8% |
| Borley sprint | 0.38英里 | -66英尺 | -3.3% |
| Melford's Main Run | 1.34英里 | 23英尺 | 0.1% |
| Bull to Glem | 1.37英里 | 98英尺 | 1.3% |
| Spin your way to the top | 0.24英里 | 43英尺 | 3.2% |
| LEG IT TO STANS | 1.59英里 | -79英尺 | -0.8% |
| HAMMER IT TO HARTEST | 4.55英里 | -79英尺 | -0.0% |
| Glemsford to Boxted flats | 1.38英里 | 52英尺 | 0.7% |
| Drag past east hills wood. | 0.32英里 | 30英尺 | 1.8% |
| Hartest Ridge Climb (Lawshall) | 1.99英里 | 154英尺 | 1.5% |
| 4 Mile to maglia | 4.06英里 | -135英尺 | -0.2% |
| Attack attack!! | 0.46英里 | 59英尺 | 1.8% |
| Harrow Green to Hawstead Green | 2.10英里 | -125英尺 | -1.1% |
| Harrowing northward | 0.67英里 | -69英尺 | -0.1% |
| sprint to Maglia Rosso | 0.56英里 | -69英尺 | -1.5% |
| SPEEDTRAP SPRINT | 0.14英里 | -16英尺 | -1.9% |
| Ascent to Gt Whelnetham | 1.12英里 | 135英尺 | 1.8% |
| Whorestood to Hay 1 three for.... | 2.77英里 | 125英尺 | 0.4% |
| Hay 1 Three for to Cock in a field.... | 1.35英里 | 33英尺 | 0.2% |
| One Last Hill | 0.17英里 | 49英尺 | 5.0% |
| Lav rec to The Cock | 1.77英里 | -46英尺 | -0.1% |
| Ramp from Wells Hall | 0.28英里 | 56英尺 | 3.7% |
| Pound Farm to Bull's Wood Dash | 0.66英里 | 33英尺 | 0.2% |
| Sprint for the 30 sign | 0.37英里 | 26英尺 | 0.5% |
| Fox downhill sprint | 0.26英里 | -39英尺 | -2.8% |
| Polstead | 1.33英里 | -115英尺 | -0.3% |
| Rectory Hill climb (bend to garage) | 0.98英里 | 128英尺 | 1.7% |
| SHort bit | 0.39英里 | 85英尺 | 4.0% |
| SPRINT! | 0.45英里 | -141英尺 | -5.8% |
| Shut Up Legs | 1.27英里 | -118英尺 | -1.7% |
| Water Lane into Nayland Road | 1.32英里 | 118英尺 | 1.7% |
| Westwood Park | 0.79英里 | -10英尺 | -0.2% |
| 8 trains later... | 0.34英里 | 23英尺 | 1.1% |
