| Burrard and Pacific to SP Entrance (AW) | 1,14 mi | -59 ft | -0,9% |
| Wow..Fun Another Sprint! | 0,33 mi | -10 ft | -0,4% |
| Beach Sprint (Jervis to Burnaby) | 0,43 mi | -26 ft | -1,1% |
| Anti-gravity | 0,20 mi | 10 ft | 0,6% |
| North Lagoon Drive Sprint (AW) | 0,53 mi | 7 ft | 0,3% |
| Egg Pie 1 | 3,10 mi | 128 ft | 0,5% |
| Half Park Full Bridge | 4,24 mi | 299 ft | 0,1% |
| Roundabout to Brockton Point (CH) | 1,07 mi | 79 ft | 0,8% |
| Rowing Club to Deadman's Island | 0,60 mi | -72 ft | -2,1% |
| Tourist Centre to Beaver Lake Trail (AW) | 1,86 mi | -13 ft | -0,1% |
| Stanley Park north to causeway | 2,76 mi | 200 ft | 1,2% |
| 100101 | 0,43 mi | -23 ft | 0,0% |
| BP to Pipeline | 0,90 mi | -39 ft | -0,1% |
| Lumbermans Arch Sprint | 0,16 mi | 23 ft | 2,8% |
| Through the hairpin | 0,32 mi | 66 ft | 3,6% |
| Ed's Prospect Point Hill Repeats | 0,47 mi | 121 ft | 4,9% |
| Prospect Drag Race | 0,24 mi | 69 ft | 5,2% |
| OLD VERSION - Bici Burst | 0,49 mi | 125 ft | 4,8% |
| LIONS GATE BRIDGE FULL BRIDGE | 1,04 mi | -174 ft | -2,5% |
| Welch - LG to Garden | 0,60 mi | -10 ft | -0,1% |
| 3rd street hill sprint | 0,21 mi | 23 ft | 1,9% |
| Ironworkers to Ellis | 1,50 mi | 36 ft | 0,1% |
| Dollarton Hwy - Seymour River to Mt Seymour Pkwy | 3,96 mi | 174 ft | 0,8% |
| Twoonie | 1,28 mi | 105 ft | 1,6% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 1,26 mi | 144 ft | 1,9% |
| Dollarton Sprint | 0,25 mi | 92 ft | 6,1% |
| Indian River Crescent to Water Tower | 1,55 mi | 312 ft | 3,8% |
| Indian River 1 min effort | 0,28 mi | 115 ft | 7,7% |
| Warf to stop sign - Indian River Road | 3,20 mi | 696 ft | 2,6% |
| Woodlands powerclimb - mailboxes to top of stop sign hill | 0,31 mi | 174 ft | 10,6% |
| Indian River Dr Climb - Dock to Mailboxes | 0,92 mi | 397 ft | 8,1% |
| Mt. Seymour Rd to Seymour Boulevard Westbound on Parkway (AW) | 2,51 mi | -305 ft | -2,2% |
| Seymour Pkwy Sprint | 0,28 mi | -13 ft | -0,7% |
| Cemetery to Hydraulic Creek | 5,48 mi | 541 ft | 1,9% |
| Cemetery Climb | 0,23 mi | 79 ft | 6,4% |
| LSCR - Lowest Parking Lot to BP Parking lot | 0,85 mi | 197 ft | 4,4% |
| LOWER CON IN CHALLENGE | 1,79 mi | 308 ft | 3,3% |
| LSCT -1st 5K | 3,00 mi | 151 ft | 0,6% |
| Demo Forest Out Gazebo to Gate | 5,52 mi | -220 ft | -0,2% |
| 2K Straightaway | 0,53 mi | 20 ft | 0,4% |
| medium uphill#1 | 0,38 mi | 79 ft | 3,8% |
| Big uphill #1 | 0,80 mi | 164 ft | 3,8% |
| Climb On The Way Back | 2,28 mi | 194 ft | 1,6% |
| back uphill#1 | 0,44 mi | 98 ft | 4,2% |
| Fisherman's - full | 4,41 mi | -525 ft | -2,2% |
| fishermans to homestead | 2,91 mi | -207 ft | -1,1% |
| Fishermans new road sprint - down | 1,87 mi | -118 ft | -0,8% |
| Fishermans - Circuit 8 to Twin Bridges | 1,34 mi | -184 ft | -1,8% |
| Ed's 2nd Narrows Training Climb (SB West) | 0,70 mi | 171 ft | 4,6% |
| Iron Workers Southbound to Crest (AW) | 0,66 mi | 167 ft | 4,8% |
